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Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
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Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids

Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 cup, halves (247g)
Calories121
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 30.9g10%
Dietary Fiber 4g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 9.9mg11%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 24.7mg2%
Potassium 345.8mg7%
Phosphorus 29.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
13%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.9g
  • Fiber16% DV4g
  • Sugars~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.7mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV345.8mg
  • Sodium0% DV4.9mg
  • Magnesium4% DV14.8mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 121 6%
Fat 0.2g 0%
Protein 1.5g 3%
Carbohydrate 30.9g 10%
Sugars ~g ~%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 24.7mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 345.8mg 7%
Magnesium 14.8mg 4%
Phosphorus, P 29.6mg 2%
Sodium 4.9mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 158.1μg 18%
Vitamin C 9.9mg 11%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 4.9μg 1%
Folic acid 0μg 0%
Food Folate 4.9μg 1%
Folate DFE 4.9μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 3139.4IU 105%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 213.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monosaturated Fats 106mg
Polyunsaturated Fats 49mg
Omega 3s ~mg ~%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 54mg 5%
Isoleucine 44mg 3%
Leucine 86mg 3%
Lysine 104mg 5%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 62mg 7%
Tyrosine 35mg 4%
Valine 54mg 3%
Arginine 57mg
Histidine 25mg 4%
Alanine 74mg
Aspartic acid 338mg
Glutamic acid 151mg
Glycine 47mg
Proline 89mg
Serine 84mg
Hydroxyproline ~mg