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Blackberries
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Blackberries

Blackberries Raw

41 calories

in 1 cup
Where do the calories come from?
13% from Protein (1.3g)
8% from Fat (0.5g)
79% from Carbs (9.1g)
Quick Stats
  • Calories 41 2% DV
  • Protein 1.3g 3% DV
  • Fat 0.5g 1% DV
  • Carbs 9.1g 3% DV
  • Fiber 5g 18% DV
  • Sugar 4.6g 9% DV
  • Sodium 1mg 0% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (95g)
Calories41
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 5g18%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 20mg22%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 27.6mg2%
Potassium 154mg3%
Phosphorus 20.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
0%Fat
10%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.1g
  • Fiber18% DV5g
  • Sugars9% DV4.6g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV154mg
  • Sodium0% DV1mg
  • Magnesium5% DV19mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.5μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1.1mg
  • Vitamin K16% DV18.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 41 2%
Fat 0.5g 1%
Protein 1.3g 3%
Carbohydrate 9.1g 3%
Sugars 4.6g 9%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 27.6mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 154mg 3%
Magnesium 19mg 5%
Phosphorus, P 20.9mg 2%
Sodium 1mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 17%
Manganese 0.6mg 27%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 10.5μg 1%
Vitamin C 20mg 22%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 8.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 121.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 203.4IU 7%
Lycopene 0μg
Lut + Zeaxanthin 112.1μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.8μg 16%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 83.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 2.2g
Fructose 2.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 45mg
Polyunsaturated Fats 266mg
Omega 3s 89mg 6%
Omega 6s 177mg 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 11mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 177mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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