| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (244g) | |||
| Calories | 88 | ||
| % Daily Value * | |||
| Total Fat 0.2g | 0% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.1mg | 1% | ||
| Total Carbohydrate 21.8g | 7% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 18.5g | 37% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.9g | 4% | ||
| Vitamin C 5.1mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.3mg | 19% | ||
| Calcium 26.8mg | 2% | ||
| Potassium 239.1mg | 5% | ||
| Phosphorus 24.4mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned) coming from 8% protein, 90% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned). This food consists of 90.16% water, 0.77% protein, 8.96% carbs, 0.1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calories | 88 | 4% |
| Fat | 0.2g | 0% |
| Protein | 1.9g | 4% |
| Carbohydrate | 21.8g | 7% |
| Sugars | 18.5g | 37% |
| Fiber | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 19.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Calcium | 26.8mg | 2% |
| Iron, Fe | 3.3mg | 19% |
| Potassium, K | 239.1mg | 5% |
| Magnesium | 14.6mg | 3% |
| Phosphorus, P | 24.4mg | 2% |
| Sodium | 17.1mg | 1% |
| Zinc, Zn | 0.2mg | 2% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 0mcg | 0% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Vitamin A, RAE | 92.7mcg | 10% |
| Vitamin C | 5.1mg | 6% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 19.5mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 19.5mcg | 5% |
| Folate DFE | 19.5mcg | 5% |
| Choline | 10mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1102.9mcg | 10% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1839.8IU | 61% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 139.1mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.4mcg | 3% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 244g | |
| Water | 219.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.96 | |
| ~ = missing data | %DV | |
| Weight | 244g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.4g | |
| Glucose (Dextrose) | 9.5g | |
| Fructose | 6.6g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 244g | |
| Monounsaturated Fats | 66mg | |
| Polyunsaturated Fats | 73mg | |
| Omega 3s | 37mg | 2% |
| Omega 6s | 37mg | 0% |
| Omega 3 to Omega 6 Ratio | 1 | |
| Omega 6 to Omega 3 Ratio | 1 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 2mg | |
| 15:0 | ~mg | |
| 16:0 | 39mg | |
| 17:0 | ~mg | |
| 18:0 | 12mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 66mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 37mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 37mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 244g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |