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Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)
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Cherries Sour Red Canned Water Pack Solids And Liquids (Includes USDA Commodity Red Tart Cherries Canned)

Cherries Sour Red Canned Water Pack Solids And Liquids

88 calories

in 1 cup
Where do the calories come from?
8% from Protein (1.9g)
3% from Fat (0.2g)
90% from Carbs (22g)
Quick Stats
  • Calories 88 4% DV
  • Protein 1.9g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 22g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 19g 37% DV
  • Sodium 17mg 1% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories88
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.1mg1%
Total Carbohydrate 21.8g7%
Dietary Fiber 2.7g10%
Total Sugars 18.5g37%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 5.1mg6%
Vitamin D 0μg0%
Iron 3.3mg19%
Calcium 26.8mg2%
Potassium 239.1mg5%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.8g
  • Fiber10% DV2.7g
  • Sugars37% DV18.5g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.8mg
  • Iron, Fe19% DV3.3mg
  • Potassium, K5% DV239.1mg
  • Sodium1% DV17.1mg
  • Magnesium3% DV14.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV92.7μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 88 4%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 21.8g 7%
Sugars 18.5g 37%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 26.8mg 2%
Iron, Fe 3.3mg 19%
Potassium, K 239.1mg 5%
Magnesium 14.6mg 3%
Phosphorus, P 24.4mg 2%
Sodium 17.1mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 8%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 92.7μg 10%
Vitamin C 5.1mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 19.5μg 5%
Folic acid 0μg 0%
Food Folate 19.5μg 5%
Folate DFE 19.5μg 5%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1102.9μg 10%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1839.8IU 61%
Lycopene 0μg
Lut + Zeaxanthin 139.1μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 219.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.4g
Glucose (Dextrose) 9.5g
Fructose 6.6g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 66mg
Polyunsaturated Fats 73mg
Omega 3s 37mg 2%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 39mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 66mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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