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Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw
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Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw

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Nutrition Facts
Serving Size
4 oz (114g)
Calories157
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.1g16%
Trans Fat 0.3g
Cholesterol 55.9mg19%
Sodium 71.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.6mg14%
Calcium 4.6mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 157 8% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw. This food consists of 72.87% water, 20.98% protein, 0% carbs, 6.15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories 157 8%
Fat 7g 9%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.9mg 19%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
-- = missing data %DV
Weight114g
Calcium 4.6mg 0%
Iron, Fe 2.6mg 14%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 71.8mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 82.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 2.745g
Total Polyunsaturated 0.44g
Omega 3s 0.063g 4%
Omega 6s 0.251g 1%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.057g 4%
Eicosapentaenoic Acid (EPA) 0.022g
Docosapentaenoic Acid (DPA) 0.04g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.199g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.176g
Pentadecanoic Acid (15:0) 0.044g
Palmitic Acid (16:0) 1.628g
Margaric Acid (17:0) 0.096g
Stearic Acid (18:0) 1.133g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.531g
cis-Oleic Acid (18:1 cis) 2.288g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.251g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) 0.006g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.065g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.057g
Trans-Monoenoic Fats 0.244g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.244g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.051g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 784mg 112%
Isoleucine 1041mg 74%
Leucine 1968mg 72%
Lysine 2139mg 102%
Methionine 693mg 95%
Phenylalanine 927mg 106%
Threonine 1076mg 102%
Tryptophan 272mg 97%
Valine 1099mg 60%
Conditionally Essential Amino Acids
Arginine 1598mg
Cystine 253mg 88%
Glycine 1059mg
Proline 978mg
Tyrosine 842mg 96%
Non-Essential Amino Acids
Alanine 1374mg
Aspartic acid 2189mg
Betaine --mg
Glutamic acid 3870mg
Hydroxyproline 120mg
Serine 934mg
Data Source
Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw
USDA Food Data Central Standard Release
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