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Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw
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Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean Only Raw

157 calories

in 4 oz
Where do the calories come from?
60% from Protein (24g)
40% from Fat (7g)
Quick Stats
  • Calories 157 8% DV
  • Protein 24g 48% DV
  • Fat 7g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 72mg 3% DV
  • Calcium 4.6mg 0% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories157
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.1g16%
Trans Fat 0.3g
Cholesterol 55.9mg19%
Sodium 71.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.6mg14%
Calcium 4.6mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat9% DV7g
  • Saturated Fats16% DV3.1g
  • Cholesterol19% DV55.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K~% DV~mg
  • Sodium3% DV71.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 157 8%
Fat 7g 9%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.9mg 19%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 4.6mg 0%
Iron, Fe 2.6mg 14%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 71.8mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 82.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 2745mg
Polyunsaturated Fats 440mg
Omega 3s 119mg 7%
Omega 6s 251mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
18:3 n-3 c,c,c (ALA) 57mg
20:5 n-3 (EPA) 22mg
22:5 n-3 (DPA) 40mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 57mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 176mg
15:0 44mg
16:0 1628mg
17:0 96mg
18:0 1133mg
20:0 11mg
22:0 6mg
24:0 ~mg
14:1 30mg
15:1 ~mg
16:1 undifferentiated 174mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2531mg
18:1 c 2288mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 251mg
18:2 n-6 c,c 199mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c ~mg
18:3i 6mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 244mg
16:1 t ~mg
18:1 t 244mg
22:1 t ~mg
18:2 t not further defined 51mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 272mg 97%
Threonine 1076mg 102%
Isoleucine 1041mg 74%
Leucine 1968mg 72%
Lysine 2139mg 102%
Methionine 693mg 95%
Cystine 253mg 88%
Phenylalanine 927mg 106%
Tyrosine 842mg 96%
Valine 1099mg 60%
Arginine 1598mg
Histidine 784mg 112%
Alanine 1374mg
Aspartic acid 2189mg
Glutamic acid 3870mg
Glycine 1059mg
Proline 978mg
Serine 934mg
Hydroxyproline 120mg
Database: Standard Release
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