| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 176 | ||
| % Daily Value * | |||
| Total Fat 18.9g | 24% | ||
| Saturated Fat 6.3g | 31% | ||
| Trans Fat 0.8g | |||
| Cholesterol 26.9mg | 9% | ||
| Sodium 7.6mg | 0% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.4g | 3% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.3mg | 1% | ||
| Calcium 0.6mg | 0% | ||
| Potassium ~mg | ~% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 176 | 9% |
| Fat | 18.9g | 24% |
| Protein | 1.4g | 3% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 26.9mg | 9% |
| Saturated Fats | 6.3g | 31% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.8g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 0.6mg | 0% |
| Iron, Fe | 0.3mg | 1% |
| Potassium, K | ~mg | ~% |
| Magnesium | ~mg | ~% |
| Phosphorus, P | ~mg | ~% |
| Sodium | 7.6mg | 0% |
| Zinc, Zn | ~mg | ~% |
| Copper, Cu | ~mg | ~% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 6.2μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | ~mg | ~% |
| Riboflavin (B2) | ~mg | ~% |
| Niacin (B3) | ~mg | ~% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | 6.2μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 20.7IU | 1% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 7.9g | |
| Ash | 0g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | ~ | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 9844mg | |
| Polyunsaturated Fats | 606mg | |
| Omega 3s | 33mg | 2% |
| Omega 6s | 534mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.3 | |
| 18:3 n-3 c,c,c (ALA) | 24mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | 160mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 4mg | |
| 12:0 | 9mg | |
| 13:0 | ~mg | |
| 14:0 | 447mg | |
| 15:0 | 70mg | |
| 16:0 | 3727mg | |
| 17:0 | 174mg | |
| 18:0 | 1838mg | |
| 20:0 | 15mg | |
| 22:0 | 3mg | |
| 24:0 | 2mg | |
| 14:1 | 189mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 673mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8912mg | |
| 18:1 c | 8224mg | |
| 18:1-11 t (18:1t n-7) | 586mg | |
| 20:1 | 70mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 530mg | |
| 18:2 n-6 c,c | 400mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 54mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | 29mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 688mg | |
| 16:1 t | ~mg | |
| 18:1 t | 688mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 130mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |