| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (114g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 8.7g | 11% | ||
| Saturated Fat 3.9g | 19% | ||
| Trans Fat 0.4g | |||
| Cholesterol 57mg | 19% | ||
| Sodium 70.7mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.4g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.5mg | 14% | ||
| Calcium 4.6mg | 0% | ||
| Potassium ~mg | ~% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calories | 172 | 9% |
| Fat | 8.7g | 11% |
| Protein | 23.4g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 57mg | 19% |
| Saturated Fats | 3.9g | 19% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calcium | 4.6mg | 0% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | ~mg | ~% |
| Magnesium | ~mg | ~% |
| Phosphorus, P | ~mg | ~% |
| Sodium | 70.7mg | 3% |
| Zinc, Zn | ~mg | ~% |
| Copper, Cu | ~mg | ~% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Vitamin A, RAE | 1.1μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | ~mg | ~% |
| Riboflavin (B2) | ~mg | ~% |
| Niacin (B3) | ~mg | ~% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | 1.1μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 4.6IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Water | 81.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | ~ | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Monounsaturated Fats | 3472mg | |
| Polyunsaturated Fats | 479mg | |
| Omega 3s | 63mg | 4% |
| Omega 6s | 282mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.22 | |
| Omega 6 to Omega 3 Ratio | 4.49 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 22mg | |
| 22:5 n-3 (DPA) | 40mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 235mg | |
| 15:0 | 55mg | |
| 16:0 | 2047mg | |
| 17:0 | 116mg | |
| 18:0 | 1378mg | |
| 20:0 | 15mg | |
| 22:0 | 7mg | |
| 24:0 | 0mg | |
| 14:1 | 47mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 235mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3178mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | 65mg | |
| 20:1 | 13mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 282mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 72mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 63mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Betaine | ~mg | |
| Tryptophan | 263mg | 94% |
| Threonine | 1040mg | 99% |
| Isoleucine | 1005mg | 72% |
| Leucine | 1902mg | 70% |
| Lysine | 2067mg | 98% |
| Methionine | 670mg | 92% |
| Cystine | 244mg | 85% |
| Phenylalanine | 896mg | 102% |
| Tyrosine | 815mg | 93% |
| Valine | 1062mg | 58% |
| Arginine | 1545mg | |
| Histidine | 758mg | 108% |
| Alanine | 1328mg | |
| Aspartic acid | 2115mg | |
| Glutamic acid | 3740mg | |
| Glycine | 1023mg | |
| Proline | 945mg | |
| Serine | 903mg | |
| Hydroxyproline | 116mg | |