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      Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw
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      Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      4 oz (114g)
      Calories149
      % Daily Value *
      Total Fat 5.6g7%
      Saturated Fat 2.4g12%
      Trans Fat 0.19g
      Cholesterol 46.7mg16%
      Sodium 75.2mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.8g50%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 5.7mg0%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 5.6g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw. This food consists of 73.24% water, 21.88% protein, 0% carbs, 4.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight114g
      Calories 149 7%
      Fat 5.6g 7%
      Protein 24.8g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.7mg 16%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.19g
      Minerals
      -- = missing data %DV
      Weight114g
      Calcium 5.7mg 0%
      Iron, Fe 1.8mg 10%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 75.2mg 3%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight114g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight114g
      Water 83.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight114g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight114g
      Total Monounsaturated 2.356g
      Total Polyunsaturated 0.257g
      Omega 3s 0.033g 2%
      Omega 6s 0.143g 1%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.027g 2%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.028g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.111g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.149g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 1.412g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 0.71g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.174g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.14g
      cis-Oleic Acid (18:1 cis) 1.992g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.143g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) 0.006g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.039g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.149g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.149g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight114g
      Essential Amino Acids
      Histidine 820mg 117%
      Isoleucine 1088mg 78%
      Leucine 2057mg 75%
      Lysine 2236mg 106%
      Methionine 725mg 100%
      Phenylalanine 969mg 111%
      Threonine 1125mg 107%
      Tryptophan 285mg 102%
      Valine 1149mg 63%
      Conditionally Essential Amino Acids
      Arginine 1671mg
      Cystine 264mg 92%
      Glycine 1107mg
      Proline 1023mg
      Tyrosine 881mg 101%
      Non-Essential Amino Acids
      Alanine 1436mg
      Aspartic acid 2287mg
      Betaine --mg
      Glutamic acid 4046mg
      Hydroxyproline 125mg
      Serine 976mg
      Data Source
      Beef Australian Imported Grass-Fed Loin Top Loin Steak/roast Boneless Separable Lean Only Raw
      USDA Food Data Central Standard Release