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Fish Carp Cooked Dry Heat
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Fish Carp Cooked Dry Heat

138 calories

in 3 oz
Where do the calories come from?
58% from Protein (19g)
42% from Fat (6.1g)
Quick Stats
  • Calories 138 7% DV
  • Protein 19g 39% DV
  • Fat 6.1g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 54mg 2% DV
  • Calcium 44mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories138
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 71.4mg24%
Sodium 53.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 1.4mg2%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 44.2mg3%
Potassium 363mg8%
Phosphorus 451.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat8% DV6.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K8% DV363mg
  • Sodium2% DV53.6mg
  • Magnesium8% DV32.3mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.5μg
  • Vitamin B1252% DV1.2μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 138 7%
Fat 6.1g 8%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 44.2mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 363mg 8%
Magnesium 32.3mg 8%
Phosphorus, P 451.4mg 36%
Sodium 53.6mg 2%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 8.5μg 1%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline ~mg ~%
Vitamin B12 1.2μg 52%
Retinol 8.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 27.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2537mg
Polyunsaturated Fats 1560mg
Omega 3s 536mg 33%
Omega 6s 564mg 3%
Omega 3 to Omega 6 Ratio 0.95
Omega 6 to Omega 3 Ratio 1.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 259mg
22:5 n-3 (DPA) 89mg
22:6 n-3 (DHA) 124mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 124mg
15:0 ~mg
16:0 716mg
17:0 ~mg
18:0 201mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 714mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1253mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 438mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 564mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 294mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 63mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 166mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 218mg 78%
Threonine 852mg 81%
Isoleucine 896mg 64%
Leucine 1579mg 58%
Lysine 1785mg 85%
Methionine 575mg 79%
Cystine 208mg 73%
Phenylalanine 759mg 87%
Tyrosine 656mg 75%
Valine 1001mg 55%
Arginine 1163mg
Histidine 572mg 82%
Alanine 1176mg
Aspartic acid 1990mg
Glutamic acid 2901mg
Glycine 932mg
Proline 687mg
Serine 793mg
Hydroxyproline ~mg
Database: Standard Release
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