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Dried Salted Atlantic Cod
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Dried Salted Atlantic Cod

Fish Cod Atlantic Dried And Salted

232 calories

in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
Where do the calories come from?
92% from Protein (50g)
8% from Fat (1.9g)
Quick Stats
  • Calories 232 12% DV
  • Protein 50g 101% DV
  • Fat 1.9g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 5622mg 234% DV
  • Calcium 128mg 10% DV
Nutrition Facts
Serving Size
1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch) (80g)
Calories232
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 121.6mg41%
Sodium 5621.6mg234%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 50.3g101%
Vitamin C 2.8mg3%
Vitamin D 3.2μg16%
Iron 2mg11%
Calcium 128mg10%
Potassium 1166.4mg25%
Phosphorus 760mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
20%Water
3%Fat
0%Carbs
77%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat2% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol41% DV121.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein101% DV50.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV128mg
  • Iron, Fe11% DV2mg
  • Potassium, K25% DV1166.4mg
  • Sodium234% DV5621.6mg
  • Magnesium25% DV106.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.6μg
  • Vitamin B12333% DV8μg
  • Vitamin C3% DV2.8mg
  • Vitamin D16% DV3.2μg
  • Vitamin E15% DV2.3mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 232 12%
Fat 1.9g 2%
Protein 50.3g 101%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121.6mg 41%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 128mg 10%
Iron, Fe 2mg 11%
Potassium, K 1166.4mg 25%
Magnesium 106.4mg 25%
Phosphorus, P 760mg 61%
Sodium 5621.6mg 234%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 16%
Manganese 0mg 2%
Selenium, Se 118.2μg 215%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 33.6μg 4%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6mg 38%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 20μg 5%
Folic acid 0μg 0%
Food Folate 20μg 5%
Folate DFE 20μg 5%
Choline 233mg 42%
Vitamin B12 8μg 333%
Retinol 33.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 112IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.3mg 15%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 3.2μg
Vitamin D (IU) 128.8IU 16%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 12.9g
Ash 15g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 23.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 274mg
Polyunsaturated Fats 643mg
Omega 3s 378mg 24%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio 26.28
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 338mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 257mg
17:0 ~mg
18:0 85mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 172mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 9mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 62mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan 563mg 201%
Threonine 2203mg 210%
Isoleucine 2316mg 165%
Leucine 4085mg 150%
Lysine 4615mg 220%
Methionine 1487mg 204%
Cystine 538mg 188%
Phenylalanine 1962mg 224%
Tyrosine 1697mg 194%
Valine 2589mg 142%
Arginine 3007mg
Histidine 1479mg 211%
Alanine 3039mg
Aspartic acid 5146mg
Glutamic acid 7502mg
Glycine 2412mg
Proline 1777mg
Serine 2050mg
Hydroxyproline ~mg
Database: Standard Release
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