| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (204g) | |||
| Calories | 375 | ||
| % Daily Value * | |||
| Total Fat 23.8g | 30% | ||
| Saturated Fat 4.8g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol 257mg | 86% | ||
| Sodium 104mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 37.6g | 75% | ||
| Vitamin C 3.7mg | 4% | ||
| Vitamin D 47.5μg | 238% | ||
| Iron 1mg | 6% | ||
| Calcium 40.8mg | 3% | ||
| Potassium 554.9mg | 12% | ||
| Phosphorus 440.6mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Calories | 375 | 19% |
| Fat | 23.8g | 30% |
| Protein | 37.6g | 75% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 257mg | 86% |
| Saturated Fats | 4.8g | 24% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Calcium | 40.8mg | 3% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 554.9mg | 12% |
| Magnesium | 40.8mg | 10% |
| Phosphorus, P | 440.6mg | 35% |
| Sodium | 104mg | 4% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0.1mg | 3% |
| Selenium, Se | 13.3μg | 24% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Vitamin A, RAE | 2127.7μg | 236% |
| Vitamin C | 3.7mg | 4% |
| Thiamin (B1) | 0.3mg | 26% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 7.1mg | 45% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | 30.6μg | 8% |
| Folic acid | 0μg | 0% |
| Food Folate | 30.6μg | 8% |
| Folate DFE | 30.6μg | 8% |
| Choline | 132.6mg | 24% |
| Vitamin B12 | 6.1μg | 255% |
| Retinol | 2127.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 7093.1IU | 236% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 8.2mg | 54% |
| Vitamin D | 47.5μg | 238% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 47.5μg | |
| Vitamin D (IU) | 1901.3IU | 238% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Water | 139.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.42 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Monounsaturated Fats | 14668mg | |
| Polyunsaturated Fats | 1932mg | |
| Omega 3s | 451mg | 28% |
| Omega 6s | 400mg | 2% |
| Omega 3 to Omega 6 Ratio | 1.13 | |
| Omega 6 to Omega 3 Ratio | 0.89 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 171mg | |
| 22:5 n-3 (DPA) | 151mg | |
| 22:6 n-3 (DHA) | 129mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 1183mg | |
| 15:0 | ~mg | |
| 16:0 | 3233mg | |
| 17:0 | ~mg | |
| 18:0 | 390mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 2560mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5655mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6120mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 400mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 881mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 194mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 204g | |
| Betaine | ~mg | |
| Tryptophan | 422mg | 151% |
| Threonine | 1650mg | 157% |
| Isoleucine | 1734mg | 124% |
| Leucine | 3058mg | 112% |
| Lysine | 3456mg | 165% |
| Methionine | 1114mg | 153% |
| Cystine | 404mg | 141% |
| Phenylalanine | 1469mg | 168% |
| Tyrosine | 1271mg | 145% |
| Valine | 1938mg | 106% |
| Arginine | 2252mg | |
| Histidine | 1108mg | 158% |
| Alanine | 2275mg | |
| Aspartic acid | 3854mg | |
| Glutamic acid | 5616mg | |
| Glycine | 1805mg | |
| Proline | 1330mg | |
| Serine | 1536mg | |
| Hydroxyproline | ~mg | |