Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (204g) | |||
Calories | 375 | ||
% Daily Value * | |||
Total Fat 23.8g | 30% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat ~g | |||
Cholesterol 257mg | 86% | ||
Sodium 104mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 37.6g | 75% | ||
Vitamin C 3.7mg | 4% | ||
Vitamin D 47.5μg | 238% | ||
Iron 1mg | 6% | ||
Calcium 40.8mg | 3% | ||
Potassium 554.9mg | 12% | ||
Phosphorus 440.6mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 204g | |
Calories | 375 | 19% |
Fat | 23.8g | 30% |
Protein | 37.6g | 75% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 257mg | 86% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 204g | |
Calcium | 40.8mg | 3% |
Iron, Fe | 1mg | 6% |
Potassium, K | 554.9mg | 12% |
Magnesium | 40.8mg | 10% |
Phosphorus, P | 440.6mg | 35% |
Sodium | 104mg | 4% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 0mg | 5% |
Manganese | 0.1mg | 3% |
Selenium, Se | 13.3μg | 24% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 204g | |
Vitamin A, RAE | 2127.7μg | 236% |
Vitamin C | 3.7mg | 4% |
Thiamin (B1) | 0.3mg | 26% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 7.1mg | 45% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~μg | |
Folate (B9) | 30.6μg | 8% |
Folic acid | 0μg | 0% |
Food Folate | 30.6μg | 8% |
Folate DFE | 30.6μg | 8% |
Choline | 132.6mg | 24% |
Vitamin B12 | 6.1μg | 255% |
Retinol | 2127.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 7093.1IU | 236% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 8.2mg | 54% |
Vitamin D | 47.5μg | 238% |
Vitamin D2 | ~μg | |
Vitamin D3 | 47.5μg | |
Vitamin D (IU) | 1901.3IU | 238% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 204g | |
Water | 139.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 21.42 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 204g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 204g | |
Monounsaturated Fats | 14668mg | |
Polyunsaturated Fats | 1932mg | |
Omega 3s | 451mg | 28% |
Omega 6s | 400mg | 2% |
Omega 3 to Omega 6 Ratio | 1.13 | |
Omega 6 to Omega 3 Ratio | 0.89 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 171mg | |
22:5 n-3 (DPA) | 151mg | |
22:6 n-3 (DHA) | 129mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1183mg | |
15:0 | ~mg | |
16:0 | 3233mg | |
17:0 | ~mg | |
18:0 | 390mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 2560mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 5655mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 6120mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 400mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 881mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 194mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 204g | |
Betaine | ~mg | |
Tryptophan | 422mg | 151% |
Threonine | 1650mg | 157% |
Isoleucine | 1734mg | 124% |
Leucine | 3058mg | 112% |
Lysine | 3456mg | 165% |
Methionine | 1114mg | 153% |
Cystine | 404mg | 141% |
Phenylalanine | 1469mg | 168% |
Tyrosine | 1271mg | 145% |
Valine | 1938mg | 106% |
Arginine | 2252mg | |
Histidine | 1108mg | 158% |
Alanine | 2275mg | |
Aspartic acid | 3854mg | |
Glutamic acid | 5616mg | |
Glycine | 1805mg | |
Proline | 1330mg | |
Serine | 1536mg | |
Hydroxyproline | ~mg |