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Fish Eel Mixed Species Raw
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Fish Eel Mixed Species Raw

375 calories

in 1 fillet
Where do the calories come from?
41% from Protein (38g)
59% from Fat (24g)
Quick Stats
  • Calories 375 19% DV
  • Protein 38g 75% DV
  • Fat 24g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 104mg 4% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 fillet (204g)
Calories375
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 257mg86%
Sodium 104mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 37.6g75%
Vitamin C 3.7mg4%
Vitamin D 47.5μg238%
Iron 1mg6%
Calcium 40.8mg3%
Potassium 554.9mg12%
Phosphorus 440.6mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
12%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV375 calories
  • Fat30% DV23.8g
  • Saturated Fats24% DV4.8g
  • Cholesterol86% DV257mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein75% DV37.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K12% DV554.9mg
  • Sodium4% DV104mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn30% DV3.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE236% DV2127.7μg
  • Vitamin B12255% DV6.1μg
  • Vitamin C4% DV3.7mg
  • Vitamin D238% DV47.5μg
  • Vitamin E54% DV8.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight204g
Calories 375 19%
Fat 23.8g 30%
Protein 37.6g 75%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 257mg 86%
Saturated Fats 4.8g 24%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight204g
Calcium 40.8mg 3%
Iron, Fe 1mg 6%
Potassium, K 554.9mg 12%
Magnesium 40.8mg 10%
Phosphorus, P 440.6mg 35%
Sodium 104mg 4%
Zinc, Zn 3.3mg 30%
Copper, Cu 0mg 5%
Manganese 0.1mg 3%
Selenium, Se 13.3μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight204g
Vitamin A, RAE 2127.7μg 236%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 30.6μg 8%
Folic acid 0μg 0%
Food Folate 30.6μg 8%
Folate DFE 30.6μg 8%
Choline 132.6mg 24%
Vitamin B12 6.1μg 255%
Retinol 2127.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7093.1IU 236%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 8.2mg 54%
Vitamin D 47.5μg 238%
Vitamin D2 ~μg
Vitamin D3 47.5μg
Vitamin D (IU) 1901.3IU 238%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight204g
Water 139.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight204g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight204g
Monounsaturated Fats 14668mg
Polyunsaturated Fats 1932mg
Omega 3s 451mg 28%
Omega 6s 400mg 2%
Omega 3 to Omega 6 Ratio 1.13
Omega 6 to Omega 3 Ratio 0.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 171mg
22:5 n-3 (DPA) 151mg
22:6 n-3 (DHA) 129mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1183mg
15:0 ~mg
16:0 3233mg
17:0 ~mg
18:0 390mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2560mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5655mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6120mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 400mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 881mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 194mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight204g
Betaine ~mg
Tryptophan 422mg 151%
Threonine 1650mg 157%
Isoleucine 1734mg 124%
Leucine 3058mg 112%
Lysine 3456mg 165%
Methionine 1114mg 153%
Cystine 404mg 141%
Phenylalanine 1469mg 168%
Tyrosine 1271mg 145%
Valine 1938mg 106%
Arginine 2252mg
Histidine 1108mg 158%
Alanine 2275mg
Aspartic acid 3854mg
Glutamic acid 5616mg
Glycine 1805mg
Proline 1330mg
Serine 1536mg
Hydroxyproline ~mg
Database: Standard Release
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