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Fish Flatfish (Flounder And Sole Species) Raw
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Fish Flatfish (Flounder And Sole Species) Raw

20 calories

in 1 oz, boneless
Where do the calories come from?
75% from Protein (3.5g)
25% from Fat (0.5g)
Quick Stats
  • Calories 20 1% DV
  • Protein 3.5g 7% DV
  • Fat 0.5g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 84mg 4% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories20
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 12.8mg4%
Sodium 84.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.1mg0%
Calcium 6mg0%
Potassium 45.4mg1%
Phosphorus 71.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
0%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol4% DV12.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV45.4mg
  • Sodium4% DV84.1mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 20 1%
Fat 0.5g 1%
Protein 3.5g 7%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 12.8mg 4%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 45.4mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 71.6mg 6%
Sodium 84.1mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7.6μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline 18.5mg 3%
Vitamin B12 0.3μg 13%
Retinol 2.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 32.1IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight28g
Water 24g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 152mg
Polyunsaturated Fats 106mg
Omega 3s 87mg 5%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 5.69
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 39mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 31mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 25mg
15:0 2mg
16:0 80mg
17:0 1mg
18:0 15mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 26mg
16:1 c 25mg
17:1 8mg
18:1 undifferentiated 102mg
18:1 c 99mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 13mg
18:2 n-6 c,c 12mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 1mg
20:3 n-6 1mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 1mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 46mg 16%
Threonine 166mg 16%
Isoleucine 174mg 12%
Leucine 309mg 11%
Lysine 361mg 17%
Methionine 129mg 18%
Cystine 42mg 15%
Phenylalanine 144mg 16%
Tyrosine 136mg 16%
Valine 185mg 10%
Arginine 254mg
Histidine 86mg 12%
Alanine 219mg
Aspartic acid 392mg
Glutamic acid 604mg
Glycine 182mg
Proline 138mg
Serine 164mg
Hydroxyproline ~mg
Database: Standard Release
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