Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Fish, halibut, Atlantic and Pacific, raw
      Compare Add to Recipe

      Fish, halibut, Atlantic and Pacific, raw

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.25g1%
      Trans Fat --g
      Cholesterol 41.7mg14%
      Sodium 57.8mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 15.8g32%
      Vitamin C 0mg0%
      Vitamin D 4mcg20%
      Iron 0.14mg1%
      Calcium 6mg0%
      Potassium 369.8mg8%
      Phosphorus 200.6mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 77 4% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Fish, halibut, Atlantic and Pacific, raw coming from 86% protein, 0% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fish, halibut, Atlantic and Pacific, raw. This food consists of 80.16% water, 18.52% protein, 0% carbs, 1.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 77 4%
      Fat 1.1g 1%
      Protein 15.8g 32%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 41.7mg 14%
      Saturated Fats 0.25g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 6mg 0%
      Iron, Fe 0.14mg 1%
      Potassium, K 369.8mg 8%
      Magnesium 19.6mg 5%
      Phosphorus, P 200.6mg 16%
      Sodium 57.8mg 2%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 38.8mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 17mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 5.5mg 35%
      Vitamin B5 (PA) 0.29mg 6%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 10.2mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.2mcg 3%
      Folate DFE 10.2mcg 3%
      Choline 52.5mg 10%
      Vitamin B12 0.94mcg 39%
      Retinol 17mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 57IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.52mg 3%
      Vitamin D 4mcg 20%
      Vitamin D2 --mcg
      Vitamin D3 4mcg
      Vitamin D (IU) 161.5IU 20%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 68.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.76
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.4g
      Total Polyunsaturated 0.246g
      Omega 3s 0.009g 1%
      Omega 6s 0.029g 0%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.056g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.109g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.016g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.042g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.148g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.046g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.058g
      cis-Palmitoleic Acid (16:1 cis) 0.055g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 0.195g
      cis-Oleic Acid (18:1 cis) 0.188g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.113g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) 0.012g
      cis-Tetracosenoic Acid (24:1 cis) 0.014g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.029g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.012g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 521mg 74%
      Isoleucine 815mg 58%
      Leucine 1438mg 53%
      Lysine 1624mg 77%
      Methionine 524mg 72%
      Phenylalanine 691mg 79%
      Threonine 775mg 74%
      Tryptophan 198mg 71%
      Valine 911mg 50%
      Conditionally Essential Amino Acids
      Arginine 1058mg
      Cystine 190mg 66%
      Glycine 849mg
      Proline 626mg
      Tyrosine 598mg 68%
      Non-Essential Amino Acids
      Alanine 1070mg
      Aspartic acid 1811mg
      Betaine --mg
      Glutamic acid 2641mg
      Hydroxyproline --mg
      Serine 722mg
      Data Source
      Fish, halibut, Atlantic and Pacific, raw
      USDA Food Data Central Standard Release