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Fish Halibut Atlantic And Pacific Raw
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Fish Halibut Atlantic And Pacific Raw

77 calories

in 3 oz
Where do the calories come from?
86% from Protein (16g)
14% from Fat (1.1g)
Quick Stats
  • Calories 77 4% DV
  • Protein 16g 32% DV
  • Fat 1.1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 58mg 3% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories77
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 41.7mg14%
Sodium 57.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.8g32%
Vitamin C 0mg0%
Vitamin D 4μg20%
Iron 0.1mg1%
Calcium 6mg0%
Potassium 369.8mg8%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol14% DV41.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV15.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K8% DV369.8mg
  • Sodium3% DV57.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D20% DV4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 77 4%
Fat 1.1g 1%
Protein 15.8g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 41.7mg 14%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 369.8mg 8%
Magnesium 19.6mg 5%
Phosphorus, P 200.6mg 16%
Sodium 57.8mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 38.8μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline 52.5mg 10%
Vitamin B12 0.9μg 39%
Retinol 17μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 57IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 4μg 20%
Vitamin D2 ~μg
Vitamin D3 4μg
Vitamin D (IU) 161.5IU 20%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 68.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 400mg
Polyunsaturated Fats 247mg
Omega 3s 196mg 12%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 5.02
Omega 6 to Omega 3 Ratio 0.2
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 56mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 109mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 ~mg
14:0 42mg
15:0 3mg
16:0 148mg
17:0 2mg
18:0 46mg
20:0 2mg
22:0 1mg
24:0 1mg
14:1 3mg
15:1 2mg
16:1 undifferentiated 58mg
16:1 c 55mg
17:1 6mg
18:1 undifferentiated 195mg
18:1 c 188mg
18:1-11 t (18:1t n-7) ~mg
20:1 113mg
22:1 undifferentiated 12mg
22:1 c 12mg
24:1 c 14mg
18:2 undiff 29mg
18:2 n-6 c,c 16mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 7mg
20:3 n-3 3mg
20:3 n-6 4mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats ~mg
16:1 t 3mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 198mg 71%
Threonine 775mg 74%
Isoleucine 815mg 58%
Leucine 1438mg 53%
Lysine 1624mg 77%
Methionine 524mg 72%
Cystine 190mg 66%
Phenylalanine 691mg 79%
Tyrosine 598mg 68%
Valine 911mg 50%
Arginine 1058mg
Histidine 521mg 74%
Alanine 1070mg
Aspartic acid 1811mg
Glutamic acid 2641mg
Glycine 849mg
Proline 626mg
Serine 722mg
Hydroxyproline ~mg
Database: Standard Release
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