Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
2 x 3 oz (170g) | |||
Calories | 189 | ||
% Daily Value * | |||
Total Fat 2.7g | 4% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat 0g | |||
Cholesterol 102mg | 34% | ||
Sodium 139.4mg | 6% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 38.3g | 77% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 9.9μg | 49% | ||
Iron 0.3mg | 2% | ||
Calcium 15.3mg | 1% | ||
Potassium 897.6mg | 19% | ||
Phosphorus 487.9mg | 39% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calories | 189 | 9% |
Fat | 2.7g | 4% |
Protein | 38.3g | 77% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 102mg | 34% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Calcium | 15.3mg | 1% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 897.6mg | 19% |
Magnesium | 47.6mg | 11% |
Phosphorus, P | 487.9mg | 39% |
Sodium | 139.4mg | 6% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 1% |
Selenium, Se | 94.2μg | 171% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Vitamin A, RAE | 40.8μg | 5% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 13.4mg | 84% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 1.1mg | 63% |
Biotin | ~μg | |
Folate (B9) | 23.8μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 23.8μg | 6% |
Folate DFE | 23.8μg | 6% |
Choline | 127.7mg | 23% |
Vitamin B12 | 2.2μg | 90% |
Retinol | 40.8μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 124.1IU | 4% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.3mg | 8% |
Vitamin D | 9.9μg | 49% |
Vitamin D2 | ~μg | |
Vitamin D3 | 9.9μg | |
Vitamin D (IU) | 392.7IU | 49% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Water | 129.4g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.44 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Monounsaturated Fats | 974mg | |
Polyunsaturated Fats | 598mg | |
Omega 3s | 447mg | 28% |
Omega 6s | 82mg | 0% |
Omega 3 to Omega 6 Ratio | 5.48 | |
Omega 6 to Omega 3 Ratio | 0.18 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 136mg | |
22:5 n-3 (DPA) | 34mg | |
22:6 n-3 (DHA) | 264mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 10mg | |
13:0 | ~mg | |
14:0 | 102mg | |
15:0 | 9mg | |
16:0 | 360mg | |
17:0 | 5mg | |
18:0 | 111mg | |
20:0 | 3mg | |
22:0 | 2mg | |
24:0 | 2mg | |
14:1 | 7mg | |
15:1 | 3mg | |
16:1 undifferentiated | 139mg | |
16:1 c | ~mg | |
17:1 | 14mg | |
18:1 undifferentiated | 473mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 274mg | |
22:1 undifferentiated | 29mg | |
22:1 c | ~mg | |
24:1 c | 34mg | |
18:2 undiff | 70mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 22mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 14mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 17mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 29mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 3mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | 481mg | 172% |
Threonine | 1884mg | 179% |
Isoleucine | 1981mg | 141% |
Leucine | 3494mg | 128% |
Lysine | 3946mg | 188% |
Methionine | 1272mg | 175% |
Cystine | 461mg | 161% |
Phenylalanine | 1680mg | 192% |
Tyrosine | 1452mg | 166% |
Valine | 2213mg | 122% |
Arginine | 2570mg | |
Histidine | 1267mg | 181% |
Alanine | 2599mg | |
Aspartic acid | 4401mg | |
Glutamic acid | 6416mg | |
Glycine | 2062mg | |
Proline | 1520mg | |
Serine | 1753mg | |
Hydroxyproline | ~mg |