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Cooked Halibut
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Cooked Halibut

Fish Halibut Atlantic And Pacific Cooked Dry Heat

189 calories

in 2 x 3 oz
Where do the calories come from?
87% from Protein (38g)
13% from Fat (2.7g)
Quick Stats
  • Calories 189 9% DV
  • Protein 38g 77% DV
  • Fat 2.7g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 139mg 6% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
2 x 3 oz (170g)
Calories189
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 102mg34%
Sodium 139.4mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.3g77%
Vitamin C 0mg0%
Vitamin D 9.9μg49%
Iron 0.3mg2%
Calcium 15.3mg1%
Potassium 897.6mg19%
Phosphorus 487.9mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
2%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat4% DV2.7g
  • Saturated Fats3% DV0.6g
  • Cholesterol34% DV102mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein77% DV38.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K19% DV897.6mg
  • Sodium6% DV139.4mg
  • Magnesium11% DV47.6mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.8μg
  • Vitamin B1290% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D49% DV9.9μg
  • Vitamin E8% DV1.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 189 9%
Fat 2.7g 4%
Protein 38.3g 77%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 102mg 34%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 15.3mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 897.6mg 19%
Magnesium 47.6mg 11%
Phosphorus, P 487.9mg 39%
Sodium 139.4mg 6%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 94.2μg 171%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 40.8μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 13.4mg 84%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 1.1mg 63%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 127.7mg 23%
Vitamin B12 2.2μg 90%
Retinol 40.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 124.1IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 8%
Vitamin D 9.9μg 49%
Vitamin D2 ~μg
Vitamin D3 9.9μg
Vitamin D (IU) 392.7IU 49%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 129.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 974mg
Polyunsaturated Fats 598mg
Omega 3s 447mg 28%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 5.48
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 136mg
22:5 n-3 (DPA) 34mg
22:6 n-3 (DHA) 264mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 10mg
13:0 ~mg
14:0 102mg
15:0 9mg
16:0 360mg
17:0 5mg
18:0 111mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 7mg
15:1 3mg
16:1 undifferentiated 139mg
16:1 c ~mg
17:1 14mg
18:1 undifferentiated 473mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 274mg
22:1 undifferentiated 29mg
22:1 c ~mg
24:1 c 34mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 14mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 17mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 481mg 172%
Threonine 1884mg 179%
Isoleucine 1981mg 141%
Leucine 3494mg 128%
Lysine 3946mg 188%
Methionine 1272mg 175%
Cystine 461mg 161%
Phenylalanine 1680mg 192%
Tyrosine 1452mg 166%
Valine 2213mg 122%
Arginine 2570mg
Histidine 1267mg 181%
Alanine 2599mg
Aspartic acid 4401mg
Glutamic acid 6416mg
Glycine 2062mg
Proline 1520mg
Serine 1753mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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