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      Crustaceans, crab, blue, raw
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      Crustaceans, crab, blue, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 0.92g1%
      Saturated Fat 0.19g1%
      Trans Fat --g
      Cholesterol 66.3mg22%
      Sodium 249.1mg10%
      Total Carbohydrate 0.03g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 15.4g31%
      Vitamin C 2.6mg3%
      Vitamin D --mcg--%
      Iron 0.63mg3%
      Calcium 75.6mg6%
      Potassium 279.7mg6%
      Phosphorus 194.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 74 4% DV
      • Protein 15g 31% DV
      • Carbs 0.03g 0% DV
      • Fat 0.92g 1% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Crustaceans, crab, blue, raw coming from 88% protein, 0% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Crustaceans, crab, blue, raw. This food consists of 80.47% water, 18.39% protein, 0.04% carbs, 1.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 74 4%
      Fat 0.92g 1%
      Protein 15.4g 31%
      Carbohydrate 0.03g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 66.3mg 22%
      Saturated Fats 0.19g 1%
      Net-Carbs 0.03g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 75.6mg 6%
      Iron, Fe 0.63mg 3%
      Potassium, K 279.7mg 6%
      Magnesium 28.9mg 7%
      Phosphorus, P 194.7mg 16%
      Sodium 249.1mg 10%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.57mg 63%
      Manganese 0.13mg 6%
      Selenium, Se 31.8mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.3mg 6%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 37.4mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37.4mcg 9%
      Folate DFE 37.4mcg 9%
      Choline --mg --%
      Vitamin B12 7.7mcg 319%
      Retinol 1.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 4.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 67.2g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.08
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.163g
      Total Polyunsaturated 0.329g
      Omega 3s 0.272g 17%
      Omega 6s 0.01g 0%
      Omega 3 to Omega 6 Ratio 26.67
      Omega 6 to Omega 3 Ratio 0.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.145g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.128g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.12g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.069g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.088g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.01g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 312mg 45%
      Isoleucine 744mg 53%
      Leucine 1218mg 45%
      Lysine 1336mg 64%
      Methionine 432mg 59%
      Phenylalanine 649mg 74%
      Threonine 621mg 59%
      Tryptophan 213mg 76%
      Valine 722mg 40%
      Conditionally Essential Amino Acids
      Arginine 1340mg
      Cystine 172mg 60%
      Glycine 926mg
      Proline 506mg
      Tyrosine 511mg 58%
      Non-Essential Amino Acids
      Alanine 870mg
      Aspartic acid 1586mg
      Betaine --mg
      Glutamic acid 2618mg
      Hydroxyproline --mg
      Serine 604mg
      Data Source
      Crustaceans, crab, blue, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.