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Crustaceans Crab Blue Raw
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Crustaceans Crab Blue Raw

74 calories

in 3 oz
Where do the calories come from?
88% from Protein (15g)
12% from Fat (0.9g)
Quick Stats
  • Calories 74 4% DV
  • Protein 15g 31% DV
  • Fat 0.9g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 249mg 11% DV
  • Calcium 76mg 6% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories74
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 249.1mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 2.6mg3%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 75.6mg6%
Potassium 279.7mg6%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV74 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein31% DV15.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV279.7mg
  • Sodium11% DV249.1mg
  • Magnesium7% DV28.9mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12319% DV7.7μg
  • Vitamin C3% DV2.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 74 4%
Fat 0.9g 1%
Protein 15.4g 31%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 75.6mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 279.7mg 6%
Magnesium 28.9mg 7%
Phosphorus, P 194.7mg 16%
Sodium 249.1mg 11%
Zinc, Zn 3mg 27%
Copper, Cu 0.6mg 63%
Manganese 0.1mg 6%
Selenium, Se 31.8μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 37.4μg 9%
Folic acid 0μg 0%
Food Folate 37.4μg 9%
Folate DFE 37.4μg 9%
Choline ~mg ~%
Vitamin B12 7.7μg 319%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 67.2g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 163mg
Polyunsaturated Fats 329mg
Omega 3s 272mg 17%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 26.67
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 145mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 128mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 120mg
17:0 ~mg
18:0 69mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 88mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 213mg 76%
Threonine 621mg 59%
Isoleucine 744mg 53%
Leucine 1218mg 45%
Lysine 1336mg 64%
Methionine 432mg 59%
Cystine 172mg 60%
Phenylalanine 649mg 74%
Tyrosine 511mg 58%
Valine 722mg 40%
Arginine 1340mg
Histidine 312mg 45%
Alanine 870mg
Aspartic acid 1586mg
Glutamic acid 2618mg
Glycine 926mg
Proline 506mg
Serine 604mg
Hydroxyproline ~mg
Database: Standard Release
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