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Blue Crab
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Blue Crab

Crustaceans Crab Blue Cooked Moist Heat
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Nutrition Facts
Serving Size
1 cup, flaked and pieces (118g)
Calories98
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 114.5mg38%
Sodium 466.1mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 3.9mg4%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 107.4mg8%
Potassium 305.6mg7%
Phosphorus 276.1mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Blue Crab coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Blue Crab. This food consists of 81.06% water, 18.19% protein, 0% carbs, 0.75% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight118g
Calories 98 5%
Fat 0.9g 1%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.5mg 38%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight118g
Calcium 107.4mg 8%
Iron, Fe 0.6mg 3%
Potassium, K 305.6mg 7%
Magnesium 42.5mg 10%
Phosphorus, P 276.1mg 22%
Sodium 466.1mg 20%
Zinc, Zn 4.5mg 41%
Copper, Cu 1mg 107%
Manganese 0.1mg 4%
Selenium, Se 50.6μg 92%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight118g
Vitamin A, RAE 1.2μg 0%
Vitamin C 3.9mg 4%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 60.2μg 15%
Folic acid 0μg 0%
Food Folate 60.2μg 15%
Folate DFE 60.2μg 15%
Choline 95.5mg 17%
Vitamin B12 3.9μg 164%
Retinol 1.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight118g
Water 94g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.59
Carbs & Sugars
~ = missing data %DV
Weight118g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight118g
Monounsaturated Fats 152mg
Polyunsaturated Fats 304mg
Omega 3s 224mg 14%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 5.94
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 119mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 79mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 9mg
15:0 5mg
16:0 116mg
17:0 12mg
18:0 85mg
20:0 5mg
22:0 2mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 28mg
17:1 2mg
18:1 undifferentiated 109mg
18:1 c 101mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 24mg
18:2 n-6 c,c 19mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 6mg
20:3 n-3 2mg
20:3 n-6 4mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 12mg
16:1 t 4mg
18:1 t 7mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight118g
Betaine ~mg
Tryptophan 267mg 95%
Threonine 858mg 82%
Isoleucine 916mg 65%
Leucine 1542mg 56%
Lysine 1635mg 78%
Methionine 533mg 73%
Cystine 221mg 77%
Phenylalanine 835mg 95%
Tyrosine 776mg 89%
Valine 951mg 52%
Arginine 2076mg
Histidine 464mg 66%
Alanine 1055mg
Aspartic acid 1994mg
Glutamic acid 3108mg
Glycine 1264mg
Proline 800mg
Serine 800mg
Hydroxyproline ~mg
Data Source
Blue Crab
USDA Food Data Central Standard Release (Common)
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