| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, flaked and pieces (118g) | |||
| Calories | 98 | ||
| % Daily Value * | |||
| Total Fat 0.9g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 114.5mg | 38% | ||
| Sodium 466.1mg | 20% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.1g | 42% | ||
| Vitamin C 3.9mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 107.4mg | 8% | ||
| Potassium 305.6mg | 7% | ||
| Phosphorus 276.1mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Blue Crab coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Blue Crab. This food consists of 81.06% water, 18.19% protein, 0% carbs, 0.75% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 118g | |
| Calories | 98 | 5% |
| Fat | 0.9g | 1% |
| Protein | 21.1g | 42% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 114.5mg | 38% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 118g | |
| Calcium | 107.4mg | 8% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 305.6mg | 7% |
| Magnesium | 42.5mg | 10% |
| Phosphorus, P | 276.1mg | 22% |
| Sodium | 466.1mg | 20% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 1mg | 107% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 50.6mcg | 92% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 118g | |
| Vitamin A, RAE | 1.2mcg | 0% |
| Vitamin C | 3.9mg | 4% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 3.2mg | 20% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 60.2mcg | 15% |
| Folic acid | 0mcg | 0% |
| Food Folate | 60.2mcg | 15% |
| Folate DFE | 60.2mcg | 15% |
| Choline | 95.5mg | 17% |
| Vitamin B12 | 3.9mcg | 164% |
| Retinol | 1.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2.4IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.2mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 118g | |
| Water | 94g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.59 | |
| ~ = missing data | %DV | |
| Weight | 118g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 118g | |
| Monounsaturated Fats | 152mg | |
| Polyunsaturated Fats | 304mg | |
| Omega 3s | 224mg | 14% |
| Omega 6s | 38mg | 0% |
| Omega 3 to Omega 6 Ratio | 5.94 | |
| Omega 6 to Omega 3 Ratio | 0.17 | |
| 18:3 n-3 c,c,c (ALA) | 11mg | |
| 20:5 n-3 (EPA) | 119mg | |
| 22:5 n-3 (DPA) | 11mg | |
| 22:6 n-3 (DHA) | 79mg | |
| Trans-Polyenoic Fats | 5mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 5mg | |
| 16:0 | 116mg | |
| 17:0 | 12mg | |
| 18:0 | 85mg | |
| 20:0 | 5mg | |
| 22:0 | 2mg | |
| 24:0 | 0mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 32mg | |
| 16:1 c | 28mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 109mg | |
| 18:1 c | 101mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 7mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 24mg | |
| 18:2 n-6 c,c | 19mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 11mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 44mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 12mg | |
| 16:1 t | 4mg | |
| 18:1 t | 7mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 5mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 118g | |
| Betaine | ~mg | |
| Tryptophan | 267mg | 95% |
| Threonine | 858mg | 82% |
| Isoleucine | 916mg | 65% |
| Leucine | 1542mg | 56% |
| Lysine | 1635mg | 78% |
| Methionine | 533mg | 73% |
| Cystine | 221mg | 77% |
| Phenylalanine | 835mg | 95% |
| Tyrosine | 776mg | 89% |
| Valine | 951mg | 52% |
| Arginine | 2076mg | |
| Histidine | 464mg | 66% |
| Alanine | 1055mg | |
| Aspartic acid | 1994mg | |
| Glutamic acid | 3108mg | |
| Glycine | 1264mg | |
| Proline | 800mg | |
| Serine | 800mg | |
| Hydroxyproline | ~mg | |