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Crustaceans Crayfish Mixed Species Wild Raw
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Crustaceans Crayfish Mixed Species Wild Raw

65 calories

in 3 oz
Where do the calories come from?
88% from Protein (14g)
12% from Fat (0.8g)
Quick Stats
  • Calories 65 3% DV
  • Protein 14g 27% DV
  • Fat 0.8g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 49mg 2% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories65
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 96.9mg32%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C 1mg1%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 23mg2%
Potassium 256.7mg5%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
0%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol32% DV96.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein27% DV13.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV256.7mg
  • Sodium2% DV49.3mg
  • Magnesium5% DV23mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 65 3%
Fat 0.8g 1%
Protein 13.6g 27%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 96.9mg 32%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 256.7mg 5%
Magnesium 23mg 5%
Phosphorus, P 217.6mg 17%
Sodium 49.3mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 40%
Manganese 0.2mg 8%
Selenium, Se 26.9μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 13.6μg 2%
Vitamin C 1mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 31.5μg 8%
Folic acid 0μg 0%
Food Folate 31.5μg 8%
Folate DFE 31.5μg 8%
Choline 68.8mg 13%
Vitamin B12 1.7μg 71%
Retinol 13.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 45.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.4mg 16%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 69.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 148mg
Polyunsaturated Fats 249mg
Omega 3s 133mg 8%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 3.02
Omega 6 to Omega 3 Ratio 0.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 88mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 32mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 36mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 96mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 4mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 189mg 67%
Threonine 547mg 52%
Isoleucine 656mg 47%
Leucine 1075mg 39%
Lysine 1180mg 56%
Methionine 383mg 53%
Cystine 152mg 53%
Phenylalanine 571mg 65%
Tyrosine 452mg 52%
Valine 637mg 35%
Arginine 1184mg
Histidine 276mg 39%
Alanine 767mg
Aspartic acid 1401mg
Glutamic acid 2311mg
Glycine 817mg
Proline 447mg
Serine 535mg
Hydroxyproline ~mg
Database: Standard Release
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