| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 lobster (150g) | |||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 190.5mg | 64% | ||
| Sodium 634.5mg | 26% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.8g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.4mg | 2% | ||
| Calcium 126mg | 10% | ||
| Potassium 300mg | 6% | ||
| Phosphorus 241.5mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calories | 116 | 6% |
| Fat | 1.1g | 1% |
| Protein | 24.8g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 190.5mg | 64% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Calcium | 126mg | 10% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 300mg | 6% |
| Magnesium | 57mg | 14% |
| Phosphorus, P | 241.5mg | 19% |
| Sodium | 634.5mg | 26% |
| Zinc, Zn | 5.3mg | 48% |
| Copper, Cu | 2mg | 225% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 95.4μg | 173% |
| Fluoride, F | 15.9μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Vitamin A, RAE | 1.5μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B5 (PA) | 2.2mg | 43% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~μg | |
| Folate (B9) | 15μg | 4% |
| Folic acid | 0μg | 0% |
| Food Folate | 15μg | 4% |
| Folate DFE | 15μg | 4% |
| Choline | 105.5mg | 19% |
| Vitamin B12 | 1.9μg | 78% |
| Retinol | 1.5μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 6IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 1.5IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Water | 121.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.61 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Monounsaturated Fats | 330mg | |
| Polyunsaturated Fats | 444mg | |
| Omega 3s | 267mg | 17% |
| Omega 6s | 62mg | 0% |
| Omega 3 to Omega 6 Ratio | 4.34 | |
| Omega 6 to Omega 3 Ratio | 0.23 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 153mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 102mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 15mg | |
| 15:0 | 8mg | |
| 16:0 | 165mg | |
| 17:0 | 6mg | |
| 18:0 | 68mg | |
| 20:0 | 6mg | |
| 22:0 | 2mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 45mg | |
| 16:1 c | ~mg | |
| 17:1 | 5mg | |
| 18:1 undifferentiated | 236mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 41mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | ~mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 50mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 65mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 39mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 150g | |
| Betaine | ~mg | |
| Tryptophan | 323mg | 115% |
| Threonine | 981mg | 93% |
| Isoleucine | 1085mg | 77% |
| Leucine | 1796mg | 66% |
| Lysine | 1860mg | 89% |
| Methionine | 620mg | 85% |
| Cystine | 272mg | 95% |
| Phenylalanine | 1020mg | 117% |
| Tyrosine | 879mg | 100% |
| Valine | 1112mg | 61% |
| Arginine | 2286mg | |
| Histidine | 620mg | 89% |
| Alanine | 1317mg | |
| Aspartic acid | 2403mg | |
| Glutamic acid | 3656mg | |
| Glycine | 1653mg | |
| Proline | 1112mg | |
| Serine | 956mg | |
| Hydroxyproline | ~mg | |