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Crustaceans Lobster Northern Raw
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Crustaceans Lobster Northern Raw

116 calories

in 1 lobster
Where do the calories come from?
90% from Protein (25g)
10% from Fat (1.1g)
Quick Stats
  • Calories 116 6% DV
  • Protein 25g 50% DV
  • Fat 1.1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 635mg 28% DV
  • Calcium 126mg 10% DV
Nutrition Facts
Serving Size
1 lobster (150g)
Calories116
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 190.5mg64%
Sodium 634.5mg28%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 126mg10%
Potassium 300mg6%
Phosphorus 241.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol64% DV190.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV24.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV126mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV300mg
  • Sodium28% DV634.5mg
  • Magnesium14% DV57mg
  • Zinc, Zn48% DV5.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 116 6%
Fat 1.1g 1%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 190.5mg 64%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 126mg 10%
Iron, Fe 0.4mg 2%
Potassium, K 300mg 6%
Magnesium 57mg 14%
Phosphorus, P 241.5mg 19%
Sodium 634.5mg 28%
Zinc, Zn 5.3mg 48%
Copper, Cu 2mg 225%
Manganese 0.1mg 4%
Selenium, Se 95.4μg 173%
Fluoride, F 15.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 1.5μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 15μg 4%
Folic acid 0μg 0%
Food Folate 15μg 4%
Folate DFE 15μg 4%
Choline 105.5mg 19%
Vitamin B12 1.9μg 78%
Retinol 1.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.5IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 121.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 330mg
Polyunsaturated Fats 444mg
Omega 3s 267mg 17%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 4.34
Omega 6 to Omega 3 Ratio 0.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 153mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 102mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 15mg
15:0 8mg
16:0 165mg
17:0 6mg
18:0 68mg
20:0 6mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 45mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 236mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c 2mg
18:2 undiff 50mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan 323mg 115%
Threonine 981mg 93%
Isoleucine 1085mg 77%
Leucine 1796mg 66%
Lysine 1860mg 89%
Methionine 620mg 85%
Cystine 272mg 95%
Phenylalanine 1020mg 117%
Tyrosine 879mg 100%
Valine 1112mg 61%
Arginine 2286mg
Histidine 620mg 89%
Alanine 1317mg
Aspartic acid 2403mg
Glutamic acid 3656mg
Glycine 1653mg
Proline 1112mg
Serine 956mg
Hydroxyproline ~mg
Database: Standard Release
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