Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 lobster (150g) | |||
Calories | 116 | ||
% Daily Value * | |||
Total Fat 1.1g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol 190.5mg | 64% | ||
Sodium 634.5mg | 26% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.8g | 50% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 0.4mg | 2% | ||
Calcium 126mg | 10% | ||
Potassium 300mg | 6% | ||
Phosphorus 241.5mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Calories | 116 | 6% |
Fat | 1.1g | 1% |
Protein | 24.8g | 50% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 190.5mg | 64% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Calcium | 126mg | 10% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 300mg | 6% |
Magnesium | 57mg | 14% |
Phosphorus, P | 241.5mg | 19% |
Sodium | 634.5mg | 26% |
Zinc, Zn | 5.3mg | 48% |
Copper, Cu | 2mg | 225% |
Manganese | 0.1mg | 4% |
Selenium, Se | 95.4μg | 173% |
Fluoride, F | 15.9μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Vitamin A, RAE | 1.5μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 2.4mg | 15% |
Vitamin B5 (PA) | 2.2mg | 43% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~μg | |
Folate (B9) | 15μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 15μg | 4% |
Folate DFE | 15μg | 4% |
Choline | 105.5mg | 19% |
Vitamin B12 | 1.9μg | 78% |
Retinol | 1.5μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 6IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.3mg | 9% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 1.5IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 150g | |
Water | 121.4g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 11.61 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 150g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Monounsaturated Fats | 330mg | |
Polyunsaturated Fats | 444mg | |
Omega 3s | 267mg | 17% |
Omega 6s | 62mg | 0% |
Omega 3 to Omega 6 Ratio | 4.34 | |
Omega 6 to Omega 3 Ratio | 0.23 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 153mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 102mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 15mg | |
15:0 | 8mg | |
16:0 | 165mg | |
17:0 | 6mg | |
18:0 | 68mg | |
20:0 | 6mg | |
22:0 | 2mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 45mg | |
16:1 c | ~mg | |
17:1 | 5mg | |
18:1 undifferentiated | 236mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 41mg | |
22:1 undifferentiated | 3mg | |
22:1 c | ~mg | |
24:1 c | 2mg | |
18:2 undiff | 50mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 65mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 15mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 39mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 3mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 150g | |
Betaine | ~mg | |
Tryptophan | 323mg | 115% |
Threonine | 981mg | 93% |
Isoleucine | 1085mg | 77% |
Leucine | 1796mg | 66% |
Lysine | 1860mg | 89% |
Methionine | 620mg | 85% |
Cystine | 272mg | 95% |
Phenylalanine | 1020mg | 117% |
Tyrosine | 879mg | 100% |
Valine | 1112mg | 61% |
Arginine | 2286mg | |
Histidine | 620mg | 89% |
Alanine | 1317mg | |
Aspartic acid | 2403mg | |
Glutamic acid | 3656mg | |
Glycine | 1653mg | |
Proline | 1112mg | |
Serine | 956mg | |
Hydroxyproline | ~mg |