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Lobster (Cooked)
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Lobster (Cooked)

Crustaceans Lobster Northern Cooked Moist Heat

25 calories

in 1 oz
Where do the calories come from?
90% from Protein (5.4g)
10% from Fat (0.2g)
Quick Stats
  • Calories 25 1% DV
  • Protein 5.4g 11% DV
  • Fat 0.2g 0% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 138mg 6% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories25
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 41.4mg14%
Sodium 137.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 27.2mg2%
Potassium 65.2mg1%
Phosphorus 52.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol14% DV41.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein11% DV5.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV65.2mg
  • Sodium6% DV137.8mg
  • Magnesium3% DV12.2mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 25 1%
Fat 0.2g 0%
Protein 5.4g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 41.4mg 14%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 27.2mg 2%
Iron, Fe 0.1mg 0%
Potassium, K 65.2mg 1%
Magnesium 12.2mg 3%
Phosphorus, P 52.4mg 4%
Sodium 137.8mg 6%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 49%
Manganese 0mg 1%
Selenium, Se 20.7μg 38%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 22.9mg 4%
Vitamin B12 0.4μg 17%
Retinol 0.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.3IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 22.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 72mg
Polyunsaturated Fats 96mg
Omega 3s 73mg 5%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 4.8
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 22mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 36mg
17:0 1mg
18:0 15mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 9mg
17:1 1mg
18:1 undifferentiated 51mg
18:1 c 49mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 11mg
18:2 n-6 c,c 9mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 3mg
20:3 n-3 2mg
20:3 n-6 2mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 3mg
16:1 t 1mg
18:1 t 2mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 70mg 25%
Threonine 213mg 20%
Isoleucine 236mg 17%
Leucine 390mg 14%
Lysine 404mg 19%
Methionine 135mg 18%
Cystine 59mg 21%
Phenylalanine 222mg 25%
Tyrosine 191mg 22%
Valine 242mg 13%
Arginine 497mg
Histidine 135mg 19%
Alanine 286mg
Aspartic acid 522mg
Glutamic acid 794mg
Glycine 359mg
Proline 242mg
Serine 208mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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