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Mollusks Mussel Blue Raw
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Mollusks Mussel Blue Raw

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Nutrition Facts
Serving Size
1 cup (150g)
Calories129
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 42mg14%
Sodium 429mg19%
Total Carbohydrate 5.5g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 12mg13%
Vitamin D 0μg0%
Iron 5.9mg33%
Calcium 39mg3%
Potassium 480mg10%
Phosphorus 295.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 129 6% DV
  • Protein 18g 36% DV
  • Carbs 5.5g 2% DV
  • Fat 3.4g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Mollusks Mussel Blue Raw coming from 58% protein, 18% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mollusks Mussel Blue Raw. This food consists of 81.88% water, 12.09% protein, 3.75% carbs, 2.28% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight150g
Calories 129 6%
Fat 3.4g 4%
Protein 17.9g 36%
Carbohydrate 5.5g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42mg 14%
Saturated Fats 0.6g 3%
Net-Carbs 5.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight150g
Calcium 39mg 3%
Iron, Fe 5.9mg 33%
Potassium, K 480mg 10%
Magnesium 51mg 12%
Phosphorus, P 295.5mg 24%
Sodium 429mg 19%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 16%
Manganese 5.1mg 222%
Selenium, Se 67.2μg 122%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight150g
Vitamin A, RAE 72μg 8%
Vitamin C 12mg 13%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 63μg 16%
Folic acid 0μg 0%
Food Folate 63μg 16%
Folate DFE 63μg 16%
Choline 97.5mg 18%
Vitamin B12 18μg 750%
Retinol 72μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 240IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight150g
Water 120.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.7
Carbs & Sugars
~ = missing data %DV
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight150g
Monounsaturated Fats 761mg
Polyunsaturated Fats 909mg
Omega 3s 747mg 47%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 27.67
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 282mg
22:5 n-3 (DPA) 33mg
22:6 n-3 (DHA) 380mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 89mg
15:0 ~mg
16:0 441mg
17:0 ~mg
18:0 102mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 207mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 308mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 207mg
22:1 undifferentiated 39mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 53mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 105mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight150g
Betaine ~mg
Tryptophan 200mg 71%
Threonine 768mg 73%
Isoleucine 777mg 56%
Leucine 1257mg 46%
Lysine 1334mg 64%
Methionine 402mg 55%
Cystine 234mg 82%
Phenylalanine 639mg 73%
Tyrosine 572mg 65%
Valine 780mg 43%
Arginine 1302mg
Histidine 342mg 49%
Alanine 1080mg
Aspartic acid 1722mg
Glutamic acid 2427mg
Glycine 1116mg
Proline 729mg
Serine 800mg
Hydroxyproline ~mg
Data Source
Mollusks Mussel Blue Raw
USDA Food Data Central. Standard Release
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