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Raw Pacific Oysters
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Raw Pacific Oysters

Mollusks Oyster Pacific Raw
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Nutrition Facts
Serving Size
1 medium (50g)
Calories41
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 25mg8%
Sodium 53mg2%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.7g9%
Vitamin C 4mg4%
Vitamin D ~μg~%
Iron 2.6mg14%
Calcium 4mg0%
Potassium 84mg2%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 41 2% DV
  • Protein 4.7g 9% DV
  • Carbs 2.5g 1% DV
  • Fat 1.2g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 41 calories in Raw Pacific Oysters coming from 48% protein, 25% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Pacific Oysters. This food consists of 83.09% water, 9.57% protein, 5.01% carbs, 2.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight50g
Calories 41 2%
Fat 1.2g 1%
Protein 4.7g 9%
Carbohydrate 2.5g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 0.3g 1%
Net-Carbs 2.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight50g
Calcium 4mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 84mg 2%
Magnesium 11mg 3%
Phosphorus, P 81mg 6%
Sodium 53mg 2%
Zinc, Zn 8.3mg 76%
Copper, Cu 0.8mg 88%
Manganese 0.3mg 14%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight50g
Vitamin A, RAE 40.5μg 5%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline ~mg ~%
Vitamin B12 8μg 333%
Retinol 40.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 135IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight50g
Water 41g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.2
Carbs & Sugars
~ = missing data %DV
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight50g
Monounsaturated Fats 179mg
Polyunsaturated Fats 447mg
Omega 3s 396mg 25%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 24.75
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 219mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 125mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 41mg
15:0 ~mg
16:0 179mg
17:0 ~mg
18:0 36mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 57mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 96mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 27mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 42mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight50g
Betaine ~mg
Tryptophan 53mg 19%
Threonine 204mg 19%
Isoleucine 206mg 15%
Leucine 333mg 12%
Lysine 353mg 17%
Methionine 107mg 15%
Cystine 62mg 22%
Phenylalanine 170mg 19%
Tyrosine 151mg 17%
Valine 207mg 11%
Arginine 345mg
Histidine 91mg 13%
Alanine 286mg
Aspartic acid 456mg
Glutamic acid 643mg
Glycine 296mg
Proline 193mg
Serine 212mg
Hydroxyproline ~mg
Data Source
Raw Pacific Oysters
USDA Food Data Central Standard Release (Common)
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