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Fish Tuna Light Canned In Oil Without Salt Drained Solids
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Fish Tuna Light Canned In Oil Without Salt Drained Solids

168 calories

in 3 oz
Where do the calories come from?
61% from Protein (25g)
39% from Fat (7g)
Quick Stats
  • Calories 168 8% DV
  • Protein 25g 50% DV
  • Fat 7g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 15.3mg5%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 11mg1%
Potassium 176mg4%
Phosphorus 264.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat9% DV7g
  • Saturated Fats7% DV1.3g
  • Cholesterol5% DV15.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV24.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K4% DV176mg
  • Sodium2% DV42.5mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 168 8%
Fat 7g 9%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 15.3mg 5%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 176mg 4%
Magnesium 26.4mg 6%
Phosphorus, P 264.3mg 21%
Sodium 42.5mg 2%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 64.6μg 117%
Fluoride, F 26.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 10.5mg 66%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 1.9μg 78%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 66.3IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2507mg
Polyunsaturated Fats 2452mg
Omega 3s 109mg 7%
Omega 6s 2281mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 23mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 86mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 23mg
15:0 ~mg
16:0 1203mg
17:0 ~mg
18:0 78mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 71mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2413mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2281mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 277mg 99%
Threonine 1085mg 103%
Isoleucine 1141mg 81%
Leucine 2013mg 74%
Lysine 2274mg 108%
Methionine 733mg 101%
Cystine 265mg 92%
Phenylalanine 966mg 110%
Tyrosine 836mg 95%
Valine 1276mg 70%
Arginine 1482mg
Histidine 729mg 104%
Alanine 1498mg
Aspartic acid 2536mg
Glutamic acid 3697mg
Glycine 1188mg
Proline 876mg
Serine 1011mg
Hydroxyproline ~mg
Database: Standard Release
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