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Fish Bluefish Cooked Dry Heat
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Fish Bluefish Cooked Dry Heat

186 calories

in 1 fillet
Where do the calories come from?
68% from Protein (30g)
32% from Fat (6.4g)
Quick Stats
  • Calories 186 9% DV
  • Protein 30g 60% DV
  • Fat 6.4g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 90mg 4% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
1 fillet (117g)
Calories186
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 88.9mg30%
Sodium 90.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.1g60%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 10.5mg1%
Potassium 558.1mg12%
Phosphorus 340.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat8% DV6.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol30% DV88.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein60% DV30.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K12% DV558.1mg
  • Sodium4% DV90.1mg
  • Magnesium12% DV49.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV161.5μg
  • Vitamin B12303% DV7.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 186 9%
Fat 6.4g 8%
Protein 30.1g 60%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 88.9mg 30%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 10.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 558.1mg 12%
Magnesium 49.1mg 12%
Phosphorus, P 340.5mg 27%
Sodium 90.1mg 4%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 54.8μg 100%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE 161.5μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline ~mg ~%
Vitamin B12 7.3μg 303%
Retinol 161.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 537IU 18%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight117g
Water 73.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monounsaturated Fats 2687mg
Polyunsaturated Fats 1589mg
Omega 3s 1499mg 94%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 16.64
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 378mg
22:5 n-3 (DPA) 92mg
22:6 n-3 (DHA) 778mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 268mg
15:0 ~mg
16:0 863mg
17:0 ~mg
18:0 240mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 415mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1025mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 510mg
22:1 undifferentiated 737mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 90mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 250mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine ~mg
Tryptophan 337mg 120%
Threonine 1317mg 125%
Isoleucine 1385mg 99%
Leucine 2443mg 89%
Lysine 2761mg 131%
Methionine 889mg 122%
Cystine 322mg 112%
Phenylalanine 1174mg 134%
Tyrosine 1014mg 116%
Valine 1549mg 85%
Arginine 1798mg
Histidine 885mg 126%
Alanine 1818mg
Aspartic acid 3078mg
Glutamic acid 4487mg
Glycine 1443mg
Proline 1062mg
Serine 1226mg
Hydroxyproline ~mg
Database: Standard Release
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