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Fish Wolffish Atlantic Cooked Dry Heat
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Fish Wolffish Atlantic Cooked Dry Heat

Database: Standard Release
Nutrition Facts
Serving Size
1/2 fillet (119g)
Calories146
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 70.2mg23%
Sodium 129.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.7g53%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 9.5mg1%
Potassium 458.2mg10%
Phosphorus 304.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat6% DV3.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol23% DV70.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein53% DV26.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K10% DV458.2mg
  • Sodium5% DV129.7mg
  • Magnesium11% DV45.2mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.7μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 146 7%
Fat 3.6g 6%
Protein 26.7g 53%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 70.2mg 23%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 9.5mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 458.2mg 10%
Magnesium 45.2mg 11%
Phosphorus, P 304.6mg 24%
Sodium 129.7mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 55.7μg 101%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE 154.7μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid 0μg 0%
Food Folate 7.1μg 2%
Folate DFE 7.1μg 2%
Choline ~mg ~%
Vitamin B12 2.8μg 117%
Retinol 154.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 515.3IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight119g
Water 88.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monosaturated Fats 1276mg
Polyunsaturated Fats 1289mg
Omega 3s 1108mg 69%
Omega 6s 31mg 0%
Omega 3 to Omega 6 Ratio 35.81
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 468mg
22:5 n-3 (DPA) 65mg
22:6 n-3 (DHA) 482mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 101mg
15:0 ~mg
16:0 386mg
17:0 ~mg
18:0 70mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 288mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 787mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 174mg
22:1 undifferentiated 27mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 31mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 93mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 136mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine ~mg
Tryptophan 299mg 107%
Threonine 1171mg 112%
Isoleucine 1230mg 88%
Leucine 2171mg 80%
Lysine 2453mg 117%
Methionine 790mg 109%
Cystine 287mg 100%
Phenylalanine 1042mg 119%
Tyrosine 901mg 103%
Valine 1376mg 76%
Arginine 1598mg
Histidine 787mg 112%
Alanine 1615mg
Aspartic acid 2733mg
Glutamic acid 3985mg
Glycine 1282mg
Proline 944mg
Serine 1089mg
Hydroxyproline ~mg