| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (202g) | |||
| Calories | 677 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 26.3mg | 1% | ||
| Total Carbohydrate 126.9g | 42% | ||
| Dietary Fiber 41.6g | 149% | ||
| Total Sugars 16.8g | 34% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 41.7g | 83% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 12.5mg | 69% | ||
| Calcium 163.6mg | 13% | ||
| Potassium 2834.1mg | 60% | ||
| Phosphorus 747.4mg | 60% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 677 calories in Lima Beans Thin Seeded (Baby) Mature Seeds Raw coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lima Beans Thin Seeded (Baby) Mature Seeds Raw. This food consists of 12.51% water, 21.38% protein, 65.14% carbs, 0.96% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 202g | |
| Calories | 677 | 34% |
| Fat | 1.9g | 2% |
| Protein | 41.7g | 83% |
| Carbohydrate | 126.9g | 42% |
| Sugars | 16.8g | 34% |
| Fiber | 41.6g | 149% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 85.3g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 202g | |
| Calcium | 163.6mg | 13% |
| Iron, Fe | 12.5mg | 69% |
| Potassium, K | 2834.1mg | 60% |
| Magnesium | 379.8mg | 90% |
| Phosphorus, P | 747.4mg | 60% |
| Sodium | 26.3mg | 1% |
| Zinc, Zn | 5.3mg | 48% |
| Copper, Cu | 1.3mg | 149% |
| Manganese | 3.4mg | 148% |
| Selenium, Se | 14.1mcg | 26% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 202g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 97% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 2.6mg | 51% |
| Vitamin B6 | 0.7mg | 39% |
| Biotin | ~mcg | |
| Folate (B9) | 808mcg | 202% |
| Folic acid | 0mcg | 0% |
| Food Folate | 808mcg | 202% |
| Folate DFE | 808mcg | 202% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 11.9mcg | 10% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 202g | |
| Water | 24.4g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -23.85 | |
| ~ = missing data | %DV | |
| Weight | 202g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 202g | |
| Monounsaturated Fats | 170mg | |
| Polyunsaturated Fats | 848mg | |
| Omega 3s | 261mg | 16% |
| Omega 6s | 590mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.44 | |
| Omega 6 to Omega 3 Ratio | 2.26 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | ~mg | |
| 16:0 | 325mg | |
| 17:0 | ~mg | |
| 18:0 | 87mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 12mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 143mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 12mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 590mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 261mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 202g | |
| Betaine | ~mg | |
| Tryptophan | 493mg | 176% |
| Threonine | 1800mg | 171% |
| Isoleucine | 2192mg | 157% |
| Leucine | 3592mg | 132% |
| Lysine | 2792mg | 133% |
| Methionine | 527mg | 72% |
| Cystine | 461mg | 160% |
| Phenylalanine | 2400mg | 274% |
| Tyrosine | 1473mg | 168% |
| Valine | 2505mg | 138% |
| Arginine | 2553mg | |
| Histidine | 1273mg | 182% |
| Alanine | 2125mg | |
| Aspartic acid | 5371mg | |
| Glutamic acid | 5898mg | |
| Glycine | 1759mg | |
| Proline | 1893mg | |
| Serine | 2771mg | |
| Hydroxyproline | ~mg | |