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Lima Beans Thin Seeded (Baby) Mature Seeds Raw
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Lima Beans Thin Seeded (Baby) Mature Seeds Raw

677 calories

in 1 cup
Where do the calories come from?
24% from Protein (42g)
2% from Fat (1.9g)
74% from Carbs (127g)
Quick Stats
  • Calories 677 34% DV
  • Protein 42g 83% DV
  • Fat 1.9g 2% DV
  • Carbs 127g 42% DV
  • Fiber 42g 149% DV
  • Sugar 17g 34% DV
  • Sodium 26mg 1% DV
  • Calcium 164mg 13% DV
Nutrition Facts
Serving Size
1 cup (202g)
Calories677
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.3mg1%
Total Carbohydrate 126.9g42%
Dietary Fiber 41.6g149%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 41.7g83%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 12.5mg69%
Calcium 163.6mg13%
Potassium 2834.1mg60%
Phosphorus 747.4mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
1%Fat
65%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV677 calories
  • Fat2% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate42% DV126.9g
  • Fiber149% DV41.6g
  • Sugars34% DV16.8g
  • Protein83% DV41.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.6mg
  • Iron, Fe69% DV12.5mg
  • Potassium, K60% DV2834.1mg
  • Sodium1% DV26.3mg
  • Magnesium90% DV379.8mg
  • Zinc, Zn48% DV5.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K10% DV11.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 677 34%
Fat 1.9g 2%
Protein 41.7g 83%
Carbohydrate 126.9g 42%
Sugars 16.8g 34%
Fiber 41.6g 149%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 85.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 163.6mg 13%
Iron, Fe 12.5mg 69%
Potassium, K 2834.1mg 60%
Magnesium 379.8mg 90%
Phosphorus, P 747.4mg 60%
Sodium 26.3mg 1%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.3mg 149%
Manganese 3.4mg 148%
Selenium, Se 14.1μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 97%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 808μg 202%
Folic acid 0μg 0%
Food Folate 808μg 202%
Folate DFE 808μg 202%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11.9μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 24.4g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -23.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 170mg
Polyunsaturated Fats 848mg
Omega 3s 261mg 16%
Omega 6s 590mg 3%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 325mg
17:0 ~mg
18:0 87mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 143mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 590mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 261mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan 493mg 176%
Threonine 1800mg 171%
Isoleucine 2192mg 157%
Leucine 3592mg 132%
Lysine 2792mg 133%
Methionine 527mg 72%
Cystine 461mg 160%
Phenylalanine 2400mg 274%
Tyrosine 1473mg 168%
Valine 2505mg 138%
Arginine 2553mg
Histidine 1273mg 182%
Alanine 2125mg
Aspartic acid 5371mg
Glutamic acid 5898mg
Glycine 1759mg
Proline 1893mg
Serine 2771mg
Hydroxyproline ~mg
Database: Standard Release
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