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      Cooked Mung Beans
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      Cooked Mung Beans

      Mung beans, mature seeds, cooked, boiled, without salt
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      Nutrition Facts
      Serving Size
      0.5 x 1 cup (101g)
      Calories106
      % Daily Value *
      Total Fat 0.38g0%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 7.7g27%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 1mg1%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 27.3mg2%
      Potassium 268.7mg6%
      Phosphorus 100mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 7.1g 14% DV
      • Carbs 19g 7% DV
      • Fat 0.38g 0% DV
      • Fiber 7.7g 27% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Cooked Mung Beans coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Mung Beans. This food consists of 73.24% water, 7.08% protein, 19.3% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight101g
      Calories 106 5%
      Fat 0.38g 0%
      Protein 7.1g 14%
      Carbohydrate 19.3g 7%
      Sugars 2g 4%
      Fiber 7.7g 27%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 11.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight101g
      Calcium 27.3mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 268.7mg 6%
      Magnesium 48.5mg 12%
      Phosphorus, P 100mg 8%
      Sodium 2mg 0%
      Zinc, Zn 0.85mg 8%
      Copper, Cu 0.16mg 18%
      Manganese 0.3mg 13%
      Selenium, Se 2.5mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight101g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.58mg 4%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 160.6mcg 40%
      Folic acid 0mcg 0%
      Food Folate 160.6mcg 40%
      Folate DFE 160.6mcg 40%
      Choline 29.7mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 14.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 24.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.7mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight101g
      Water 73.4g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.12
      Carbs & Sugars
      -- = missing data %DV
      Weight101g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight101g
      Total Monounsaturated 0.055g
      Total Polyunsaturated 0.129g
      Omega 3s 0.009g 1%
      Omega 6s 0.12g 1%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.084g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.024g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.055g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.12g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight101g
      Essential Amino Acids
      Histidine 207mg 30%
      Isoleucine 300mg 21%
      Leucine 549mg 20%
      Lysine 495mg 24%
      Methionine 85mg 12%
      Phenylalanine 429mg 49%
      Threonine 232mg 22%
      Tryptophan 77mg 27%
      Valine 368mg 20%
      Conditionally Essential Amino Acids
      Arginine 497mg
      Cystine 63mg 22%
      Glycine 284mg
      Proline 326mg
      Tyrosine 212mg 24%
      Non-Essential Amino Acids
      Alanine 312mg
      Aspartic acid 820mg
      Betaine --mg
      Glutamic acid 1269mg
      Hydroxyproline --mg
      Serine 349mg
      Data Source
      Cooked Mung Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.