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Mungo Beans Mature Seeds Raw
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Mungo Beans Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (207g)
Calories706
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78.7mg3%
Total Carbohydrate 122.1g41%
Dietary Fiber 37.9g135%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 52.2g104%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 15.7mg87%
Calcium 285.7mg22%
Potassium 2034.8mg43%
Phosphorus 784.5mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 706 35% DV
  • Protein 52g 104% DV
  • Carbs 122g 41% DV
  • Fat 3.4g 4% DV
  • Fiber 38g 135% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 706 calories in Mungo Beans Mature Seeds Raw coming from 29% protein, 67% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mungo Beans Mature Seeds Raw. This food consists of 11.18% water, 26.09% protein, 61.04% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight207g
Calories 706 35%
Fat 3.4g 4%
Protein 52.2g 104%
Carbohydrate 122.1g 41%
Sugars ~g ~%
Fiber 37.9g 135%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 84.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight207g
Calcium 285.7mg 22%
Iron, Fe 15.7mg 87%
Potassium, K 2034.8mg 43%
Magnesium 552.7mg 132%
Phosphorus, P 784.5mg 63%
Sodium 78.7mg 3%
Zinc, Zn 6.9mg 63%
Copper, Cu 2mg 226%
Manganese 3.2mg 137%
Selenium, Se 17μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight207g
Vitamin A, RAE 2.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 447.1μg 112%
Folic acid 0μg 0%
Food Folate 447.1μg 112%
Folate DFE 447.1μg 112%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 47.6IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight207g
Water 22.4g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.59
Carbs & Sugars
~ = missing data %DV
Weight207g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight207g
Monounsaturated Fats 176mg
Polyunsaturated Fats 2217mg
Omega 3s 2068mg 129%
Omega 6s 149mg 1%
Omega 3 to Omega 6 Ratio 13.88
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 298mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 176mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 149mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2068mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight207g
Betaine ~mg
Tryptophan 544mg 194%
Threonine 1811mg 173%
Isoleucine 2664mg 190%
Leucine 4324mg 158%
Lysine 3465mg 165%
Methionine 760mg 104%
Cystine 484mg 169%
Phenylalanine 3049mg 348%
Tyrosine 1621mg 185%
Valine 2931mg 161%
Arginine 3399mg
Histidine 1461mg 209%
Alanine 2229mg
Aspartic acid 6102mg
Glutamic acid 8541mg
Glycine 2180mg
Proline 2414mg
Serine 2747mg
Hydroxyproline ~mg
Data Source
Mungo Beans Mature Seeds Raw
USDA Food Data Central Standard Release
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