Edit Foodlist
Save
Save
Done
Options
Peanuts All Types Cooked Boiled With Salt
×

Peanuts All Types Cooked Boiled With Salt

200 calories

in 1 cup in shell, edible yield
Where do the calories come from?
16% from Protein (8.5g)
59% from Fat (14g)
25% from Carbs (13g)
Quick Stats
  • Calories 200 10% DV
  • Protein 8.5g 17% DV
  • Fat 14g 18% DV
  • Carbs 13g 4% DV
  • Fiber 5.5g 20% DV
  • Sugar 1.6g 3% DV
  • Sodium 473mg 21% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 cup in shell, edible yield (63g)
Calories200
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 473.1mg21%
Total Carbohydrate 13.4g4%
Dietary Fiber 5.5g20%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg4%
Calcium 34.7mg3%
Potassium 113.4mg2%
Phosphorus 124.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
22%Fat
22%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat18% DV13.9g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13.4g
  • Fiber20% DV5.5g
  • Sugars3% DV1.6g
  • Protein17% DV8.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.7mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K2% DV113.4mg
  • Sodium21% DV473.1mg
  • Magnesium15% DV64.3mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight63g
Calories 200 10%
Fat 13.9g 18%
Protein 8.5g 17%
Carbohydrate 13.4g 4%
Sugars 1.6g 3%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 7.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight63g
Calcium 34.7mg 3%
Iron, Fe 0.6mg 4%
Potassium, K 113.4mg 2%
Magnesium 64.3mg 15%
Phosphorus, P 124.7mg 10%
Sodium 473.1mg 21%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.3mg 35%
Manganese 0.6mg 28%
Selenium, Se 2.8μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight63g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0mg 3%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 47.3μg 12%
Folic acid 0μg 0%
Food Folate 47.3μg 12%
Folate DFE 47.3μg 12%
Choline 20.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.6mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight63g
Water 26.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight63g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight63g
Monounsaturated Fats 6880mg
Polyunsaturated Fats 4382mg
Omega 3s 1mg 0%
Omega 6s 4381mg 26%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 6954
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 1452mg
17:0 ~mg
18:0 310mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6691mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 186mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4381mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight63g
Betaine ~mg
Tryptophan 83mg 29%
Threonine 291mg 28%
Isoleucine 299mg 21%
Leucine 551mg 20%
Lysine 306mg 15%
Methionine 105mg 14%
Cystine 109mg 38%
Phenylalanine 441mg 50%
Tyrosine 346mg 40%
Valine 357mg 20%
Arginine 1017mg
Histidine 215mg 31%
Alanine 338mg
Aspartic acid 1038mg
Glutamic acid 1778mg
Glycine 513mg
Proline 375mg
Serine 419mg
Hydroxyproline ~mg
Database: Standard Release
feedback