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Boiled Soybeans (Edamame)
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Boiled Soybeans (Edamame)

Soybeans Mature Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories172
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 6g24%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 18.2g36%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 5.1mg29%
Calcium 102mg8%
Potassium 515mg11%
Phosphorus 245mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
9%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat14% DV9g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.4g
  • Fiber24% DV6g
  • Sugars6% DV3g
  • Protein36% DV18.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102mg
  • Iron, Fe29% DV5.1mg
  • Potassium, K11% DV515mg
  • Sodium0% DV1mg
  • Magnesium20% DV86mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K16% DV19.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 172 9%
Fat 9g 14%
Protein 18.2g 36%
Carbohydrate 8.4g 3%
Sugars 3g 6%
Fiber 6g 24%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 102mg 8%
Iron, Fe 5.1mg 29%
Potassium, K 515mg 11%
Magnesium 86mg 20%
Phosphorus, P 245mg 20%
Sodium 1mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.4mg 45%
Manganese 0.8mg 36%
Selenium, Se 7.3μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 54μg 14%
Folic acid 0μg 0%
Food Folate 54μg 14%
Folate DFE 54μg 14%
Choline 47.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.2μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 62.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1981mg
Polyunsaturated Fats 5064mg
Omega 3s 598mg 37%
Omega 6s 4465mg 26%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 952mg
17:0 ~mg
18:0 320mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 25mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1956mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4465mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 598mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 242mg 86%
Threonine 723mg 69%
Isoleucine 807mg 58%
Leucine 1355mg 50%
Lysine 1108mg 53%
Methionine 224mg 31%
Cystine 268mg 93%
Phenylalanine 869mg 99%
Tyrosine 630mg 72%
Valine 831mg 46%
Arginine 1291mg
Histidine 449mg 64%
Alanine 784mg
Aspartic acid 2093mg
Glutamic acid 3224mg
Glycine 770mg
Proline 974mg
Serine 965mg
Hydroxyproline ~mg