| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 0.5 x 1 cup (86g) | |||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0.9mg | 0% | ||
| Total Carbohydrate 7.2g | 2% | ||
| Dietary Fiber 5.2g | 18% | ||
| Total Sugars 2.6g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.4mg | 25% | ||
| Calcium 87.7mg | 7% | ||
| Potassium 442.9mg | 9% | ||
| Phosphorus 210.7mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 86g | |
| Calories | 148 | 7% |
| Fat | 7.7g | 10% |
| Protein | 15.7g | 31% |
| Carbohydrate | 7.2g | 2% |
| Sugars | 2.6g | 5% |
| Fiber | 5.2g | 18% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 6% |
| Net-Carbs | 2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 86g | |
| Calcium | 87.7mg | 7% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 442.9mg | 9% |
| Magnesium | 74mg | 18% |
| Phosphorus, P | 210.7mg | 17% |
| Sodium | 0.9mg | 0% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.4mg | 39% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 6.3μg | 11% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 86g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.2mg | 3% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~μg | |
| Folate (B9) | 46.4μg | 12% |
| Folic acid | 0μg | 0% |
| Food Folate | 46.4μg | 12% |
| Folate DFE | 46.4μg | 12% |
| Choline | 40.9mg | 7% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 4.3μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 7.7IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 16.5μg | 14% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 86g | |
| Water | 53.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.04 | |
| ~ = missing data | %DV | |
| Weight | 86g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 86g | |
| Monounsaturated Fats | 1704mg | |
| Polyunsaturated Fats | 4355mg | |
| Omega 3s | 514mg | 32% |
| Omega 6s | 3840mg | 23% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.47 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 22mg | |
| 15:0 | ~mg | |
| 16:0 | 819mg | |
| 17:0 | ~mg | |
| 18:0 | 275mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 22mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1682mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3840mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 514mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 86g | |
| Betaine | ~mg | |
| Tryptophan | 208mg | 74% |
| Threonine | 622mg | 59% |
| Isoleucine | 694mg | 50% |
| Leucine | 1165mg | 43% |
| Lysine | 953mg | 45% |
| Methionine | 193mg | 26% |
| Cystine | 230mg | 80% |
| Phenylalanine | 747mg | 85% |
| Tyrosine | 542mg | 62% |
| Valine | 715mg | 39% |
| Arginine | 1110mg | |
| Histidine | 386mg | 55% |
| Alanine | 674mg | |
| Aspartic acid | 1800mg | |
| Glutamic acid | 2773mg | |
| Glycine | 662mg | |
| Proline | 838mg | |
| Serine | 830mg | |
| Hydroxyproline | ~mg | |