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Boiled Soybeans (Edamame)
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Boiled Soybeans (Edamame)

Soybeans Mature Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
0.5 x 1 cup (86g)
Calories148
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 5.2g18%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 4.4mg25%
Calcium 87.7mg7%
Potassium 442.9mg9%
Phosphorus 210.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 148 7% DV
  • Protein 16g 31% DV
  • Carbs 7.2g 2% DV
  • Fat 7.7g 10% DV
  • Fiber 5.2g 18% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight86g
Calories 148 7%
Fat 7.7g 10%
Protein 15.7g 31%
Carbohydrate 7.2g 2%
Sugars 2.6g 5%
Fiber 5.2g 18%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight86g
Calcium 87.7mg 7%
Iron, Fe 4.4mg 25%
Potassium, K 442.9mg 9%
Magnesium 74mg 18%
Phosphorus, P 210.7mg 17%
Sodium 0.9mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 39%
Manganese 0.7mg 31%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight86g
Vitamin A, RAE 0μg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 46.4μg 12%
Folic acid 0μg 0%
Food Folate 46.4μg 12%
Folate DFE 46.4μg 12%
Choline 40.9mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.5μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight86g
Water 53.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.04
Carbs & Sugars
~ = missing data %DV
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight86g
Monounsaturated Fats 1704mg
Polyunsaturated Fats 4355mg
Omega 3s 514mg 32%
Omega 6s 3840mg 23%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 819mg
17:0 ~mg
18:0 275mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1682mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3840mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 514mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight86g
Betaine ~mg
Tryptophan 208mg 74%
Threonine 622mg 59%
Isoleucine 694mg 50%
Leucine 1165mg 43%
Lysine 953mg 45%
Methionine 193mg 26%
Cystine 230mg 80%
Phenylalanine 747mg 85%
Tyrosine 542mg 62%
Valine 715mg 39%
Arginine 1110mg
Histidine 386mg 55%
Alanine 674mg
Aspartic acid 1800mg
Glutamic acid 2773mg
Glycine 662mg
Proline 838mg
Serine 830mg
Hydroxyproline ~mg
Data Source
Boiled Soybeans (Edamame)
USDA Food Data Central. Standard Release (Common)
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