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Tempeh
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Tempeh

159 calories

in 1 cup
Where do the calories come from?
39% from Protein (17g)
46% from Fat (9g)
15% from Carbs (6.3g)
Quick Stats
  • Calories 159 8% DV
  • Protein 17g 34% DV
  • Fat 9g 11% DV
  • Carbs 6.3g 2% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 7.5mg 0% DV
  • Calcium 92mg 7% DV
Nutrition Facts
Serving Size
1 cup (83g)
Calories159
% Daily Value *
Total Fat 9g11%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 92.1mg7%
Potassium 342mg7%
Phosphorus 220.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
8%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat11% DV9g
  • Saturated Fats11% DV2.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.3g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein34% DV16.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV92.1mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K7% DV342mg
  • Sodium0% DV7.5mg
  • Magnesium16% DV67.2mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight83g
Calories 159 8%
Fat 9g 11%
Protein 16.8g 34%
Carbohydrate 6.3g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 2.1g 11%
Net-Carbs 6.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight83g
Calcium 92.1mg 7%
Iron, Fe 2.2mg 12%
Potassium, K 342mg 7%
Magnesium 67.2mg 16%
Phosphorus, P 220.8mg 18%
Sodium 7.5mg 0%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.5mg 52%
Manganese 1.1mg 47%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight83g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 19.9μg 5%
Folic acid 0μg 0%
Food Folate 19.9μg 5%
Folate DFE 19.9μg 5%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight83g
Water 49.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight83g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight83g
Monounsaturated Fats 2660mg
Polyunsaturated Fats 3569mg
Omega 3s 206mg 13%
Omega 6s 3363mg 20%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 0mg
16:0 1405mg
17:0 28mg
18:0 562mg
20:0 0mg
22:0 94mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 46mg
18:1 undifferentiated 2575mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3363mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight83g
Betaine ~mg
Tryptophan 161mg 58%
Threonine 661mg 63%
Isoleucine 730mg 52%
Leucine 1187mg 43%
Lysine 754mg 36%
Methionine 145mg 20%
Cystine 160mg 56%
Phenylalanine 741mg 85%
Tyrosine 551mg 63%
Valine 764mg 42%
Arginine 1039mg
Histidine 387mg 55%
Alanine 797mg
Aspartic acid 1656mg
Glutamic acid 2732mg
Glycine 626mg
Proline 855mg
Serine 846mg
Hydroxyproline ~mg
Database: Standard Release
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