| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, stirred (84g) | |||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat 17.3g | 22% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.9mg | 0% | ||
| Total Carbohydrate 26.8g | 9% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 6.3g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.8g | 64% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 5.4mg | 30% | ||
| Calcium 173mg | 13% | ||
| Potassium 2112.6mg | 45% | ||
| Phosphorus 415mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Calories | 365 | 18% |
| Fat | 17.3g | 22% |
| Protein | 31.8g | 64% |
| Carbohydrate | 26.8g | 9% |
| Sugars | 6.3g | 13% |
| Fiber | 8.1g | 29% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 18.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Calcium | 173mg | 13% |
| Iron, Fe | 5.4mg | 30% |
| Potassium, K | 2112.6mg | 45% |
| Magnesium | 360.4mg | 86% |
| Phosphorus, P | 415mg | 33% |
| Sodium | 10.9mg | 0% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 2.5mg | 273% |
| Manganese | 1.9mg | 83% |
| Selenium, Se | 6.3μg | 11% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Vitamin A, RAE | 5μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 41% |
| Riboflavin (B2) | 1mg | 75% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~μg | |
| Folate (B9) | 289.8μg | 72% |
| Folic acid | 0μg | 0% |
| Food Folate | 289.8μg | 72% |
| Folate DFE | 289.8μg | 72% |
| Choline | 160.1mg | 29% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 60.5μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 100.8IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 58.8μg | 49% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Water | 4.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -25.39 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Monounsaturated Fats | 3831mg | |
| Polyunsaturated Fats | 9792mg | |
| Omega 3s | 1158mg | 72% |
| Omega 6s | 8635mg | 51% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 48mg | |
| 15:0 | ~mg | |
| 16:0 | 1841mg | |
| 17:0 | ~mg | |
| 18:0 | 619mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 48mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3783mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 8635mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1158mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 84g | |
| Betaine | ~mg | |
| Tryptophan | 422mg | 151% |
| Threonine | 1260mg | 120% |
| Isoleucine | 1407mg | 100% |
| Leucine | 2362mg | 87% |
| Lysine | 1930mg | 92% |
| Methionine | 391mg | 54% |
| Cystine | 467mg | 163% |
| Phenylalanine | 1514mg | 173% |
| Tyrosine | 1097mg | 125% |
| Valine | 1448mg | 80% |
| Arginine | 2250mg | |
| Histidine | 782mg | 112% |
| Alanine | 1367mg | |
| Aspartic acid | 3647mg | |
| Glutamic acid | 5619mg | |
| Glycine | 1341mg | |
| Proline | 1697mg | |
| Serine | 1682mg | |
| Hydroxyproline | ~mg | |