Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, stirred (84g) | |||
Calories | 365 | ||
% Daily Value * | |||
Total Fat 17.3g | 22% | ||
Saturated Fat 2.5g | 13% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 10.9mg | 0% | ||
Total Carbohydrate 26.8g | 9% | ||
Dietary Fiber 8.1g | 29% | ||
Total Sugars 6.3g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.8g | 64% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 5.4mg | 30% | ||
Calcium 173mg | 13% | ||
Potassium 2112.6mg | 45% | ||
Phosphorus 415mg | 33% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 365 calories in Soy Flour Full-Fat Raw coming from 32% protein, 28% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soy Flour Full-Fat Raw. This food consists of 5.4% water, 39.58% protein, 33.41% carbs, 21.61% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 84g | |
Calories | 365 | 18% |
Fat | 17.3g | 22% |
Protein | 31.8g | 64% |
Carbohydrate | 26.8g | 9% |
Sugars | 6.3g | 13% |
Fiber | 8.1g | 29% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.5g | 13% |
Net-Carbs | 18.7g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 84g | |
Calcium | 173mg | 13% |
Iron, Fe | 5.4mg | 30% |
Potassium, K | 2112.6mg | 45% |
Magnesium | 360.4mg | 86% |
Phosphorus, P | 415mg | 33% |
Sodium | 10.9mg | 0% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 2.5mg | 273% |
Manganese | 1.9mg | 83% |
Selenium, Se | 6.3μg | 11% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 84g | |
Vitamin A, RAE | 5μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 41% |
Riboflavin (B2) | 1mg | 75% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.4mg | 23% |
Biotin | ~μg | |
Folate (B9) | 289.8μg | 72% |
Folic acid | 0μg | 0% |
Food Folate | 289.8μg | 72% |
Folate DFE | 289.8μg | 72% |
Choline | 160.1mg | 29% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 60.5μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 100.8IU | 3% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 58.8μg | 49% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 84g | |
Water | 4.3g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -25.39 |
~ = missing data | %DV | |
Weight | 84g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 84g | |
Monounsaturated Fats | 3831mg | |
Polyunsaturated Fats | 9792mg | |
Omega 3s | 1158mg | 72% |
Omega 6s | 8635mg | 51% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.46 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 48mg | |
15:0 | ~mg | |
16:0 | 1841mg | |
17:0 | ~mg | |
18:0 | 619mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 48mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3783mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 8635mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1158mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 84g | |
Betaine | ~mg | |
Tryptophan | 422mg | 151% |
Threonine | 1260mg | 120% |
Isoleucine | 1407mg | 100% |
Leucine | 2362mg | 87% |
Lysine | 1930mg | 92% |
Methionine | 391mg | 54% |
Cystine | 467mg | 163% |
Phenylalanine | 1514mg | 173% |
Tyrosine | 1097mg | 125% |
Valine | 1448mg | 80% |
Arginine | 2250mg | |
Histidine | 782mg | 112% |
Alanine | 1367mg | |
Aspartic acid | 3647mg | |
Glutamic acid | 5619mg | |
Glycine | 1341mg | |
Proline | 1697mg | |
Serine | 1682mg | |
Hydroxyproline | ~mg |