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Tamari
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Tamari

Soy Sauce Made From Soy (Tamari)
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Nutrition Facts
Serving Size
1 tbsp (18g)
Calories11
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005.5mg44%
Total Carbohydrate 1g0%
Dietary Fiber 0.1g1%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 3.6mg0%
Potassium 38.2mg1%
Phosphorus 23.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 11 1% DV
  • Protein 1.9g 4% DV
  • Carbs 1g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.1g 1% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 11 calories in Tamari coming from 65% protein, 34% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tamari. This food consists of 80.31% water, 12.79% protein, 6.78% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight18g
Calories 11 1%
Fat 0g 0%
Protein 1.9g 4%
Carbohydrate 1g 0%
Sugars 0.3g 1%
Fiber 0.1g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight18g
Calcium 3.6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 38.2mg 1%
Magnesium 7.2mg 2%
Phosphorus, P 23.4mg 2%
Sodium 1005.5mg 44%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0.1mg 4%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight18g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 3.2μg 1%
Folic acid 0μg 0%
Food Folate 3.2μg 1%
Folate DFE 3.2μg 1%
Choline 6.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight18g
Water 11.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.75
Carbs & Sugars
~ = missing data %DV
Weight18g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight18g
Monounsaturated Fats 3mg
Polyunsaturated Fats 8mg
Omega 3s 1mg 0%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 1mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight18g
Betaine ~mg
Tryptophan 33mg 12%
Threonine 73mg 7%
Isoleucine 88mg 6%
Leucine 132mg 5%
Lysine 132mg 6%
Methionine 30mg 4%
Cystine 19mg 7%
Phenylalanine 96mg 11%
Tyrosine 62mg 7%
Valine 94mg 5%
Arginine 73mg
Histidine 39mg 6%
Alanine 96mg
Aspartic acid 159mg
Glutamic acid 434mg
Glycine 78mg
Proline 145mg
Serine 87mg
Hydroxyproline ~mg
Data Source
Tamari
USDA Food Data Central. Standard Release (Common)
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