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Beans Pinto Canned Drained Solids
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Beans Pinto Canned Drained Solids

316 calories

in 1 can drained solids
Where do the calories come from?
24% from Protein (19g)
7% from Fat (2.5g)
69% from Carbs (56g)
Quick Stats
  • Calories 316 16% DV
  • Protein 19g 39% DV
  • Fat 2.5g 3% DV
  • Carbs 56g 19% DV
  • Fiber 15g 54% DV
  • Sugar 1.5g 3% DV
  • Sodium 662mg 28% DV
  • Calcium 175mg 13% DV
Nutrition Facts
Serving Size
1 can drained solids (277g)
Calories316
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 662mg28%
Total Carbohydrate 56g19%
Dietary Fiber 15.2g54%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 3.7mg20%
Calcium 174.5mg13%
Potassium 759mg16%
Phosphorus 279.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
1%Fat
20%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV316 calories
  • Fat3% DV2.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56g
  • Fiber54% DV15.2g
  • Sugars3% DV1.5g
  • Protein39% DV19.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV174.5mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K16% DV759mg
  • Sodium28% DV662mg
  • Magnesium21% DV88.6mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight277g
Calories 316 16%
Fat 2.5g 3%
Protein 19.4g 39%
Carbohydrate 56g 19%
Sugars 1.5g 3%
Fiber 15.2g 54%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 40.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight277g
Calcium 174.5mg 13%
Iron, Fe 3.7mg 20%
Potassium, K 759mg 16%
Magnesium 88.6mg 21%
Phosphorus, P 279.8mg 22%
Sodium 662mg 28%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.7mg 80%
Manganese 1.1mg 46%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight277g
Vitamin A, RAE ~μg ~%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 66.5μg 17%
Folic acid 0μg 0%
Food Folate 66.5μg 17%
Folate DFE 66.5μg 17%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight277g
Water 195.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight277g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 28.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight277g
Monounsaturated Fats 424mg
Polyunsaturated Fats 756mg
Omega 3s 438mg 27%
Omega 6s 319mg 2%
Omega 3 to Omega 6 Ratio 1.37
Omega 6 to Omega 3 Ratio 0.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 429mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 424mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 319mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 438mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight277g
Betaine ~mg
Tryptophan 216mg 77%
Threonine 737mg 70%
Isoleucine 795mg 57%
Leucine 1421mg 52%
Lysine 1235mg 59%
Methionine 235mg 32%
Cystine 169mg 59%
Phenylalanine 997mg 114%
Tyrosine 391mg 45%
Valine 911mg 50%
Arginine 1000mg
Histidine 507mg 72%
Alanine 795mg
Aspartic acid 2066mg
Glutamic acid 2759mg
Glycine 726mg
Proline 978mg
Serine 1066mg
Hydroxyproline ~mg
Database: Standard Release
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