Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/5 block (91g) | |||
Calories | 76 | ||
% Daily Value * | |||
Total Fat 4.8g | 6% | ||
Saturated Fat 0.8g | 4% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.6mg | 0% | ||
Total Carbohydrate 1.1g | 0% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 0.6g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 9.1g | 18% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.9mg | 10% | ||
Calcium 256.6mg | 20% | ||
Potassium 118.3mg | 3% | ||
Phosphorus 101mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Calories | 76 | 4% |
Fat | 4.8g | 6% |
Protein | 9.1g | 18% |
Carbohydrate | 1.1g | 0% |
Sugars | 0.6g | 1% |
Fiber | 0.9g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.8g | 4% |
Net-Carbs | 0.2g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Calcium | 256.6mg | 20% |
Iron, Fe | 1.9mg | 10% |
Potassium, K | 118.3mg | 3% |
Magnesium | 31.9mg | 8% |
Phosphorus, P | 101mg | 8% |
Sodium | 3.6mg | 0% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.2mg | 20% |
Manganese | 0.6mg | 26% |
Selenium, Se | 11.8μg | 22% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.8mg | 15% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~μg | |
Folate (B9) | 8.2μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 8.2μg | 2% |
Folate DFE | 8.2μg | 2% |
Choline | 30mg | 5% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 2.5μg | 2% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 91g | |
Water | 74.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.52 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 91g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Monounsaturated Fats | 1199mg | |
Polyunsaturated Fats | 2418mg | |
Omega 3s | 238mg | 15% |
Omega 6s | 2171mg | 13% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.14 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 8mg | |
15:0 | 0mg | |
16:0 | 574mg | |
17:0 | 8mg | |
18:0 | 246mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 33mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 16mg | |
18:1 undifferentiated | 1134mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 16mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2171mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 238mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Betaine | ~mg | |
Tryptophan | 123mg | 44% |
Threonine | 412mg | 39% |
Isoleucine | 446mg | 32% |
Leucine | 732mg | 27% |
Lysine | 464mg | 22% |
Methionine | 111mg | 15% |
Cystine | 30mg | 10% |
Phenylalanine | 439mg | 50% |
Tyrosine | 369mg | 42% |
Valine | 458mg | 25% |
Arginine | 719mg | |
Histidine | 227mg | 32% |
Alanine | 407mg | |
Aspartic acid | 1070mg | |
Glutamic acid | 1728mg | |
Glycine | 385mg | |
Proline | 570mg | |
Serine | 533mg | |
Hydroxyproline | ~mg |