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Tofu Extra Firm Prepared With Nigari
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Tofu Extra Firm Prepared With Nigari

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Nutrition Facts
Serving Size
1/5 block (91g)
Calories76
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.9g3%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 9.1g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 256.6mg20%
Potassium 118.3mg3%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 76 4% DV
  • Protein 9.1g 18% DV
  • Carbs 1.1g 0% DV
  • Fat 4.8g 6% DV
  • Fiber 0.9g 3% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Tofu Extra Firm Prepared With Nigari coming from 43% protein, 5% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tofu Extra Firm Prepared With Nigari. This food consists of 83.37% water, 10.11% protein, 1.2% carbs, 5.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight91g
Calories 76 4%
Fat 4.8g 6%
Protein 9.1g 18%
Carbohydrate 1.1g 0%
Sugars 0.6g 1%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight91g
Calcium 256.6mg 20%
Iron, Fe 1.9mg 10%
Potassium, K 118.3mg 3%
Magnesium 31.9mg 8%
Phosphorus, P 101mg 8%
Sodium 3.6mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 20%
Manganese 0.6mg 26%
Selenium, Se 11.8mcg 22%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight91g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 8.2mcg 2%
Folic acid 0mcg 0%
Food Folate 8.2mcg 2%
Folate DFE 8.2mcg 2%
Choline 30mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight91g
Water 74.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.52
Carbs & Sugars
~ = missing data %DV
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight91g
Monounsaturated Fats 1199mg
Polyunsaturated Fats 2418mg
Omega 3s 238mg 15%
Omega 6s 2171mg 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 8mg
15:0 0mg
16:0 574mg
17:0 8mg
18:0 246mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 33mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 16mg
18:1 undifferentiated 1134mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2171mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 238mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight91g
Betaine ~mg
Tryptophan 123mg 44%
Threonine 412mg 39%
Isoleucine 446mg 32%
Leucine 732mg 27%
Lysine 464mg 22%
Methionine 111mg 15%
Cystine 30mg 10%
Phenylalanine 439mg 50%
Tyrosine 369mg 42%
Valine 458mg 25%
Arginine 719mg
Histidine 227mg 32%
Alanine 407mg
Aspartic acid 1070mg
Glutamic acid 1728mg
Glycine 385mg
Proline 570mg
Serine 533mg
Hydroxyproline ~mg
Data Source
Tofu Extra Firm Prepared With Nigari
USDA Food Data Central Standard Release
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