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Mori-Nu Tofu Silken Soft
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Mori-Nu Tofu Silken Soft

46 calories

in 1 slice
Where do the calories come from?
35% from Protein (4g)
44% from Fat (2.3g)
22% from Carbs (2.4g)
Quick Stats
  • Calories 46 2% DV
  • Protein 4g 8% DV
  • Fat 2.3g 3% DV
  • Carbs 2.4g 1% DV
  • Fiber 0.1g 0% DV
  • Sugar 1.1g 2% DV
  • Sodium 4.2mg 0% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 slice (84g)
Calories46
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.1g0%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 26mg2%
Potassium 151.2mg3%
Phosphorus 52.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
3%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat3% DV2.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.4g
  • Fiber0% DV0.1g
  • Sugars2% DV1.1g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV151.2mg
  • Sodium0% DV4.2mg
  • Magnesium6% DV24.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight84g
Calories 46 2%
Fat 2.3g 3%
Protein 4g 8%
Carbohydrate 2.4g 1%
Sugars 1.1g 2%
Fiber 0.1g 0%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 2.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight84g
Calcium 26mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 151.2mg 3%
Magnesium 24.4mg 6%
Phosphorus, P 52.1mg 4%
Sodium 4.2mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight84g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight84g
Water 74.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight84g
Monounsaturated Fats 438mg
Polyunsaturated Fats 1302mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight84g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 181mg 17%
Isoleucine 196mg 14%
Leucine 234mg 9%
Lysine 286mg 14%
Methionine 62mg 9%
Cystine 60mg 21%
Phenylalanine 255mg 29%
Tyrosine 162mg 19%
Valine 248mg 14%
Arginine 322mg
Histidine 98mg 14%
Alanine 162mg
Aspartic acid 462mg
Glutamic acid 673mg
Glycine 162mg
Proline 212mg
Serine 200mg
Hydroxyproline ~mg
Database: Standard Release
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