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Refried Beans Canned Traditional Reduced Sodium
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Refried Beans Canned Traditional Reduced Sodium

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Nutrition Facts
Serving Size
1 cup (238g)
Calories212
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 328.4mg14%
Total Carbohydrate 32.2g11%
Dietary Fiber 8.8g31%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 69mg5%
Potassium 759.2mg16%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 212 11% DV
  • Protein 12g 24% DV
  • Carbs 32g 11% DV
  • Fat 4.8g 6% DV
  • Fiber 8.8g 31% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Refried Beans Canned Traditional Reduced Sodium coming from 22% protein, 59% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Refried Beans Canned Traditional Reduced Sodium. This food consists of 79.1% water, 5.07% protein, 13.79% carbs, 2.04% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight238g
Calories 212 11%
Fat 4.8g 6%
Protein 11.9g 24%
Carbohydrate 32.2g 11%
Sugars 1.3g 3%
Fiber 8.8g 31%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight238g
Calcium 69mg 5%
Iron, Fe 3.4mg 19%
Potassium, K 759.2mg 16%
Magnesium 83.3mg 20%
Phosphorus, P 219mg 18%
Sodium 328.4mg 14%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 34%
Manganese 0.7mg 30%
Selenium, Se 13.8mcg 25%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight238g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 14%
Biotin ~mcg
Folate (B9) 61.9mcg 15%
Folic acid 0mcg 0%
Food Folate 61.9mcg 15%
Folate DFE 61.9mcg 15%
Choline 54mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight238g
Water 185g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.2
Carbs & Sugars
~ = missing data %DV
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight238g
Monounsaturated Fats 1430mg
Polyunsaturated Fats 1292mg
Omega 3s 405mg 25%
Omega 6s 878mg 5%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
18:3 n-3 c,c,c (ALA) 402mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 2mg
13:0 ~mg
14:0 52mg
15:0 7mg
16:0 938mg
17:0 14mg
18:0 457mg
20:0 10mg
22:0 5mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 57mg
16:1 c 57mg
17:1 10mg
18:1 undifferentiated 1342mg
18:1 c 1307mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 859mg
18:2 n-6 c,c 857mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 402mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 2mg
20:3 n-3 2mg
20:3 n-6 0mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 36mg
16:1 t 0mg
18:1 t 36mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight238g
Betaine ~mg
Tryptophan 140mg 50%
Threonine 436mg 41%
Isoleucine 559mg 40%
Leucine 1007mg 37%
Lysine 828mg 39%
Methionine 155mg 21%
Cystine 112mg 39%
Phenylalanine 700mg 80%
Tyrosine 281mg 32%
Valine 683mg 38%
Arginine 650mg
Histidine 326mg 47%
Alanine 538mg
Aspartic acid 1483mg
Glutamic acid 1904mg
Glycine 478mg
Proline 678mg
Serine 743mg
Hydroxyproline ~mg
Data Source
Refried Beans Canned Traditional Reduced Sodium
USDA Food Data Central Standard Release
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