Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (172g) | |||
Calories | 296 | ||
% Daily Value * | |||
Total Fat 15.4g | 20% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 407.6mg | 18% | ||
Total Carbohydrate 14.4g | 5% | ||
Dietary Fiber 10.3g | 37% | ||
Total Sugars 4.1g | 8% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.3g | 63% | ||
Vitamin C 2.9mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.8mg | 49% | ||
Calcium 175.4mg | 13% | ||
Potassium 885.8mg | 19% | ||
Phosphorus 421.4mg | 34% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Soybeans Mature Seeds Cooked Boiled With Salt coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soybeans Mature Seeds Cooked Boiled With Salt. This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 172g | |
Calories | 296 | 15% |
Fat | 15.4g | 20% |
Protein | 31.3g | 63% |
Carbohydrate | 14.4g | 5% |
Sugars | 4.1g | 8% |
Fiber | 10.3g | 37% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 4.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 172g | |
Calcium | 175.4mg | 13% |
Iron, Fe | 8.8mg | 49% |
Potassium, K | 885.8mg | 19% |
Magnesium | 147.9mg | 35% |
Phosphorus, P | 421.4mg | 34% |
Sodium | 407.6mg | 18% |
Zinc, Zn | 2mg | 18% |
Copper, Cu | 0.7mg | 78% |
Manganese | 1.4mg | 62% |
Selenium, Se | 12.6mcg | 23% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 172g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 2.9mg | 3% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.5mg | 38% |
Niacin (B3) | 0.7mg | 4% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.4mg | 24% |
Biotin | ~mcg | |
Folate (B9) | 92.9mcg | 23% |
Folic acid | 0mcg | 0% |
Food Folate | 92.9mcg | 23% |
Folate DFE | 92.9mcg | 23% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 8.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 15.5IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 33mcg | 28% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 172g | |
Water | 107.6g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.08 |
~ = missing data | %DV | |
Weight | 172g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 172g | |
Monounsaturated Fats | 3407mg | |
Polyunsaturated Fats | 8710mg | |
Omega 3s | 1029mg | 64% |
Omega 6s | 7680mg | 45% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.47 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 43mg | |
15:0 | ~mg | |
16:0 | 1637mg | |
17:0 | ~mg | |
18:0 | 550mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 43mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3364mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 7680mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1029mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 172g | |
Betaine | ~mg | |
Tryptophan | 416mg | 149% |
Threonine | 1244mg | 118% |
Isoleucine | 1388mg | 99% |
Leucine | 2331mg | 85% |
Lysine | 1906mg | 91% |
Methionine | 385mg | 53% |
Cystine | 461mg | 161% |
Phenylalanine | 1495mg | 171% |
Tyrosine | 1084mg | 124% |
Valine | 1429mg | 79% |
Arginine | 2221mg | |
Histidine | 772mg | 110% |
Alanine | 1348mg | |
Aspartic acid | 3600mg | |
Glutamic acid | 5545mg | |
Glycine | 1324mg | |
Proline | 1675mg | |
Serine | 1660mg | |
Hydroxyproline | ~mg |