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      Soybeans, mature seeds, roasted, no salt added
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      Soybeans, mature seeds, roasted, no salt added

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      Nutrition Facts
      Serving Size
      1 cup (172g)
      % Daily Value *
      Total Fat 43.7g56%
      Saturated Fat 6.3g32%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6.9mg0%
      Total Carbohydrate 52g19%
      Dietary Fiber 30.4g109%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 66.3g133%
      Vitamin C 3.8mg4%
      Vitamin D 0mcg0%
      Iron 6.7mg37%
      Calcium 237.4mg18%
      Potassium 2528.4mg54%
      Phosphorus 624.4mg50%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 807 40% DV
      • Protein 66g 133% DV
      • Carbs 52g 19% DV
      • Fat 44g 56% DV
      • Fiber 30g 109% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 807 calories in Soybeans, mature seeds, roasted, no salt added coming from 31% protein, 24% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Soybeans, mature seeds, roasted, no salt added. This food consists of 2.03% water, 40.11% protein, 31.44% carbs, 26.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 807 40%
      Fat 43.7g 56%
      Protein 66.3g 133%
      Carbohydrate 52g 19%
      Sugars --g --%
      Fiber 30.4g 109%
      Cholesterol 0mg 0%
      Saturated Fats 6.3g 32%
      Net-Carbs 21.5g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 237.4mg 18%
      Iron, Fe 6.7mg 37%
      Potassium, K 2528.4mg 54%
      Magnesium 249.4mg 59%
      Phosphorus, P 624.4mg 50%
      Sodium 6.9mg 0%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 1.4mg 158%
      Manganese 3.7mg 161%
      Selenium, Se 32.9mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.8mg 4%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 362.9mcg 91%
      Folic acid 0mcg 0%
      Food Folate 362.9mcg 91%
      Folate DFE 362.9mcg 91%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 3.4g
      Ash 7g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -7.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.649g
      Total Polyunsaturated 24.663g
      Omega 3s 2.914g 182%
      Omega 6s 21.748g 128%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.637g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.56g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.122g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.527g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 21.748g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.914g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1634mg 233%
      Isoleucine 2939mg 210%
      Leucine 4933mg 181%
      Lysine 4032mg 192%
      Methionine 817mg 112%
      Phenylalanine 3161mg 361%
      Threonine 2632mg 251%
      Tryptophan 881mg 315%
      Valine 3024mg 166%
      Conditionally Essential Amino Acids
      Arginine 4699mg
      Cystine 975mg 340%
      Glycine 2800mg
      Proline 3543mg
      Tyrosine 2291mg 262%
      Non-Essential Amino Acids
      Alanine 2853mg
      Aspartic acid 7618mg
      Betaine --mg
      Glutamic acid 11734mg
      Hydroxyproline --mg
      Serine 3512mg
      Data Source
      Soybeans, mature seeds, roasted, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.