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      Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked
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      Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked

      Lamb Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories498
      % Daily Value *
      Total Fat 50.3g64%
      Saturated Fat 23g115%
      Trans Fat --g
      Cholesterol 96.9mg32%
      Sodium 49.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.3g21%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.1mg6%
      Calcium 19.6mg2%
      Potassium 164.9mg4%
      Phosphorus 96.9mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 498 25% DV
      • Protein 10g 21% DV
      • Carbs 0g 0% DV
      • Fat 50g 64% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 498 calories in Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked coming from 8% protein, 0% carbs, 92% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked. This food consists of 26.82% water, 12.47% protein, 0% carbs, 60.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 498 25%
      Fat 50.3g 64%
      Protein 10.3g 21%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 96.9mg 32%
      Saturated Fats 23g 115%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 19.6mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 164.9mg 4%
      Magnesium 11mg 3%
      Phosphorus, P 96.9mg 8%
      Sodium 49.3mg 2%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.07mg 8%
      Manganese 0mg 0%
      Selenium, Se 16mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 46.2mg 8%
      Vitamin B12 2mcg 83%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 3.9mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 22.2g
      Ash 0.58g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.63
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 20.74g
      Total Polyunsaturated 3.808g
      Omega 3s 0.952g 60%
      Omega 6s 2.771g 16%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.145g
      Lauric Acid (12:0) 0.246g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.193g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 11.365g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 7.166g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.445g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 18.59g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.771g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.952g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.085g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 327mg 47%
      Isoleucine 498mg 36%
      Leucine 803mg 29%
      Lysine 912mg 43%
      Methionine 265mg 36%
      Phenylalanine 421mg 48%
      Threonine 442mg 42%
      Tryptophan 121mg 43%
      Valine 558mg 31%
      Conditionally Essential Amino Acids
      Arginine 614mg
      Cystine 123mg 43%
      Glycine 505mg
      Proline 434mg
      Tyrosine 348mg 40%
      Non-Essential Amino Acids
      Alanine 621mg
      Aspartic acid 910mg
      Betaine 6mg
      Glutamic acid 1499mg
      Hydroxyproline --mg
      Serine 384mg
      Data Source
      Lamb Domestic Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4 Inch Fat Choice Cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.