Edit Foodlist
Save
Save
Done
Options
Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
×

Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw

Lamb Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw

41 calories

in 1 oz
Where do the calories come from?
56% from Protein (5.6g)
44% from Fat (1.9g)
Quick Stats
  • Calories 41 2% DV
  • Protein 5.6g 11% DV
  • Fat 1.9g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 20mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories41
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 18.7mg6%
Sodium 19.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 4.3mg0%
Potassium 77.8mg2%
Phosphorus 52.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat2% DV1.9g
  • Saturated Fats3% DV0.7g
  • Cholesterol6% DV18.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV77.8mg
  • Sodium1% DV19.9mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 41 2%
Fat 1.9g 2%
Protein 5.6g 11%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 18.7mg 6%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 4.3mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 77.8mg 2%
Magnesium 6.8mg 2%
Phosphorus, P 52.3mg 4%
Sodium 19.9mg 1%
Zinc, Zn 1.4mg 12%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 6.5μg 2%
Folic acid 0μg 0%
Food Folate 6.5μg 2%
Folate DFE 6.5μg 2%
Choline 23.3mg 4%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.6IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 20.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 772mg
Polyunsaturated Fats 176mg
Omega 3s 26mg 2%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 51mg
15:0 ~mg
16:0 372mg
17:0 ~mg
18:0 227mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 699mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 131mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 3mg
Tryptophan 65mg 23%
Threonine 238mg 23%
Isoleucine 268mg 19%
Leucine 432mg 16%
Lysine 490mg 23%
Methionine 143mg 20%
Cystine 66mg 23%
Phenylalanine 226mg 26%
Tyrosine 187mg 21%
Valine 300mg 16%
Arginine 330mg
Histidine 176mg 25%
Alanine 334mg
Aspartic acid 489mg
Glutamic acid 806mg
Glycine 271mg
Proline 233mg
Serine 206mg
Hydroxyproline ~mg
Database: Standard Release
feedback