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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
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Lamb Domestic Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised

Lamb Shoulder Whole (Arm And Blade) Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised

241 calories

in 3 oz
Where do the calories come from?
48% from Protein (28g)
52% from Fat (14g)
Quick Stats
  • Calories 241 12% DV
  • Protein 28g 56% DV
  • Fat 14g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 67mg 3% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories241
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 99.5mg33%
Sodium 67.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 27.9g56%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 22.1mg2%
Potassium 221.9mg5%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
16%Fat
0%Carbs
33%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat17% DV13.5g
  • Saturated Fats26% DV5.2g
  • Cholesterol33% DV99.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein56% DV27.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K5% DV221.9mg
  • Sodium3% DV67.1mg
  • Magnesium5% DV23mg
  • Zinc, Zn58% DV6.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12103% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 241 12%
Fat 13.5g 17%
Protein 27.9g 56%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 99.5mg 33%
Saturated Fats 5.2g 26%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 22.1mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 221.9mg 5%
Magnesium 23mg 5%
Phosphorus, P 173.4mg 14%
Sodium 67.1mg 3%
Zinc, Zn 6.4mg 58%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 31.5μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 17.8μg 4%
Folic acid 0μg 0%
Food Folate 17.8μg 4%
Folate DFE 17.8μg 4%
Choline ~mg ~%
Vitamin B12 2.5μg 103%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 42.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5483mg
Polyunsaturated Fats 1173mg
Omega 3s 204mg 13%
Omega 6s 867mg 5%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 26mg
12:0 43mg
13:0 ~mg
14:0 425mg
15:0 ~mg
16:0 2754mg
17:0 ~mg
18:0 1700mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 400mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4939mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 867mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 204mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 326mg 116%
Threonine 1193mg 114%
Isoleucine 1346mg 96%
Leucine 2169mg 79%
Lysine 2462mg 117%
Methionine 716mg 98%
Cystine 333mg 116%
Phenylalanine 1136mg 130%
Tyrosine 938mg 107%
Valine 1505mg 83%
Arginine 1657mg
Histidine 883mg 126%
Alanine 1677mg
Aspartic acid 2455mg
Glutamic acid 4047mg
Glycine 1362mg
Proline 1170mg
Serine 1037mg
Hydroxyproline ~mg
Database: Standard Release
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