Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Tampa Maid Foods, Inc. - Crab Stuffed Flounder Fillets Flounder With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Stuffed Flounder Fillets
×

Tampa Maid Foods, Inc. - Crab Stuffed Flounder Fillets Flounder With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Stuffed Flounder Fillets

Crab Stuffed Flounder Fillets Flounder With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Stuffed Flounder Fillets
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
(140g)
Calories190
% Daily Value *
Total Fat 9g12%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 60.2mg20%
Sodium 779.8mg32%
Total Carbohydrate 12g4%
Dietary Fiber 0.98g3%
Total Sugars 3g6%
Includes 0.98g Added Sugars2%
Protein 15g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.99mg6%
Calcium 64.4mg5%
Potassium 219.8mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: FLOUNDER, CRABMEAT, WATER, IMITATION CRAB (FISH PROTEIN {ALASKA POLLOCK AND/OR PACIFIC WHITING}, WATER, WHEAT FLOUR, SOYBEAN OIL, SALT, SORBITOL, SUGAR, FRUCTOSE, NATURAL & ARTIFICIAL FLAVORS {CONTAINS SHRIMP. CRAB), CALCIUM CARBONATE, MIRIN (RICE, ALCOHOL, SALT, ENZYME, KOJI), HYDROLYZED PROTEIN (CORN, WHEAT), DEXTROSE, MONOGLYCERIDE, CORN SYRUP SOLIDS, SODIUM TRIPOLYPHOSPHATE AND/OR TETRASODIUM PYROPHOSPHATE, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CELERY, RED BELL PEPPER, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORN STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOYBEAN OIL, CONTAINS 2% OR LESS OF: CREAM POWDER (SWEET CREAM, TOCOPHEROLS AND ASCORBYL PALMITATE), CORN SYRUP SOLIDS, SALT, EGG YOLK POWDER, DEHYDRATED BUTTER (PASTEURIZED CREAM, SALT, NATURAL FLAVOR), SUGAR, SOY PROTEIN ISOLATE, BUTTERMILK, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), WHITE VINEGAR, SUNFLOWER OIL, AUTOLYZED YEAST EXTRACT, SPICES, NONFAT MILK, GARLIC POWDER, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, ENZYMES), MODIFIED CELLULOSE, MODIFIED CORN STARCH, ONION POWDER, CITRIC ACID, YEAST, WHEAT STARCH, ASCORBIC ACID, SPICE EXTRACTIVE, LEAVENING (SODIUM BICARBONATE). DEHYDRATED PARSLEY, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM CHLORIDE, PAPRIKA, NATURAL FLAVOR (CONTAINS MILK).
UPC: 025753040448
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 60
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Tampa Maid Foods, Inc. - Crab Stuffed Flounder Fillets Flounder With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Stuffed Flounder Fillets coming from 32% protein, 25% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tampa Maid Foods, Inc. - Crab Stuffed Flounder Fillets Flounder With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Stuffed Flounder Fillets. This food consists of 74.3% water, 10.7% protein, 8.6% carbs, 6.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 190 10%
Fat 9g 12%
Protein 15g 30%
Carbohydrate 12g 4%
Sugars 3g 6%
Fiber 0.98g 3%
Cholesterol 60.2mg 20%
Saturated Fats 2.5g 13%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 64.4mg 5%
Iron, Fe 0.99mg 6%
Potassium, K 219.8mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 779.8mg 32%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 104g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.98g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tampa Maid Foods, Inc. - Crab Stuffed Flounder Fillets Flounder With A Savory Crab, Seafood And Bread Crumb Stuffing, Crab Stuffed Flounder Fillets