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      Lamb Shoulder Roast (Cooked)
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      Lamb Shoulder Roast (Cooked)

      Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
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      Nutrition Facts
      Serving Size
      6oz (170g)
      Calories474
      % Daily Value *
      Total Fat 23.9g31%
      Saturated Fat 8.6g43%
      Trans Fat --g
      Cholesterol 205.7mg69%
      Sodium 129.2mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 60.4g121%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.6mg26%
      Calcium 44.2mg3%
      Potassium 574.6mg12%
      Phosphorus 394.4mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 474 24% DV
      • Protein 60g 121% DV
      • Carbs 0g 0% DV
      • Fat 24g 31% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 474 calories in Lamb Shoulder Roast (Cooked) coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Shoulder Roast (Cooked). This food consists of 49.85% water, 35.92% protein, 0% carbs, 14.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 474 24%
      Fat 23.9g 31%
      Protein 60.4g 121%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 205.7mg 69%
      Saturated Fats 8.6g 43%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 44.2mg 3%
      Iron, Fe 4.6mg 26%
      Potassium, K 574.6mg 12%
      Magnesium 49.3mg 12%
      Phosphorus, P 394.4mg 32%
      Sodium 129.2mg 5%
      Zinc, Zn 12.4mg 113%
      Copper, Cu 0.26mg 29%
      Manganese 0.05mg 2%
      Selenium, Se 64.3mcg 117%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 10.8mg 67%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 37.4mcg 9%
      Folic acid 0mcg 0%
      Food Folate 37.4mcg 9%
      Folate DFE 37.4mcg 9%
      Choline --mg --%
      Vitamin B12 4.5mcg 188%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.31mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 83.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 30.2
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 10.489g
      Total Polyunsaturated 1.564g
      Omega 3s 0.136g 9%
      Omega 6s 1.275g 8%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.051g
      Lauric Acid (12:0) 0.068g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.748g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.607g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.941g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.714g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.724g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.275g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.136g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.153g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 1914mg 273%
      Isoleucine 2916mg 208%
      Leucine 4699mg 172%
      Lysine 5335mg 254%
      Methionine 1550mg 213%
      Phenylalanine 2460mg 281%
      Threonine 2586mg 246%
      Tryptophan 706mg 252%
      Valine 3261mg 179%
      Conditionally Essential Amino Acids
      Arginine 3589mg
      Cystine 721mg 251%
      Glycine 2951mg
      Proline 2535mg
      Tyrosine 2030mg 232%
      Non-Essential Amino Acids
      Alanine 3633mg
      Aspartic acid 5318mg
      Betaine --mg
      Glutamic acid 8767mg
      Hydroxyproline --mg
      Serine 2246mg
      Data Source
      Lamb Shoulder Roast (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.