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Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled
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Lamb Domestic Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

Lamb Shoulder Blade Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Broiled

236 calories

in 3 oz
Where do the calories come from?
34% from Protein (20g)
66% from Fat (17g)
Quick Stats
  • Calories 236 12% DV
  • Protein 20g 39% DV
  • Fat 17g 22% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 70mg 3% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories236
% Daily Value *
Total Fat 16.9g22%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 69.7mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.5mg8%
Calcium 20.4mg2%
Potassium 285.6mg6%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
20%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat22% DV16.9g
  • Saturated Fats35% DV7g
  • Cholesterol27% DV80.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K6% DV285.6mg
  • Sodium3% DV69.7mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn43% DV4.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 236 12%
Fat 16.9g 22%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 7g 35%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 20.4mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 285.6mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 168.3mg 13%
Sodium 69.7mg 3%
Zinc, Zn 4.8mg 43%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 23.3μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 15.3μg 4%
Folic acid 0μg 0%
Food Folate 15.3μg 4%
Folate DFE 15.3μg 4%
Choline 75.9mg 14%
Vitamin B12 2.3μg 97%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 7191mg
Polyunsaturated Fats 1207mg
Omega 3s 221mg 14%
Omega 6s 918mg 5%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 43mg
12:0 68mg
13:0 ~mg
14:0 638mg
15:0 ~mg
16:0 3562mg
17:0 ~mg
18:0 2261mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 493mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6545mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 918mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 10mg
Tryptophan 230mg 82%
Threonine 840mg 80%
Isoleucine 946mg 68%
Leucine 1526mg 56%
Lysine 1732mg 82%
Methionine 503mg 69%
Cystine 234mg 81%
Phenylalanine 799mg 91%
Tyrosine 660mg 75%
Valine 1058mg 58%
Arginine 1165mg
Histidine 621mg 89%
Alanine 1180mg
Aspartic acid 1726mg
Glutamic acid 2847mg
Glycine 958mg
Proline 823mg
Serine 729mg
Hydroxyproline ~mg
Database: Standard Release
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