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      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories36
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.53g3%
      Trans Fat --g
      Cholesterol 21mg7%
      Sodium 13.1mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 5.9g12%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.47mg3%
      Calcium 2.3mg0%
      Potassium 48.6mg1%
      Phosphorus 57.4mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 36 2% DV
      • Protein 5.9g 12% DV
      • Carbs 0g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw. This food consists of 74.57% water, 20.97% protein, 0% carbs, 4.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 36 2%
      Fat 1.3g 2%
      Protein 5.9g 12%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 21mg 7%
      Saturated Fats 0.53g 3%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.3mg 0%
      Iron, Fe 0.47mg 3%
      Potassium, K 48.6mg 1%
      Magnesium 5.4mg 1%
      Phosphorus, P 57.4mg 5%
      Sodium 13.1mg 1%
      Zinc, Zn 0.85mg 8%
      Copper, Cu 0.03mg 3%
      Manganese 0.01mg 0%
      Selenium, Se 0.43mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline --mg --%
      Vitamin B12 0.77mcg 32%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.06mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 21g
      Ash 0.32g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.81
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.48g
      Total Polyunsaturated 0.062g
      Omega 3s 0.02g 1%
      Omega 6s 0.037g 0%
      Omega 3 to Omega 6 Ratio 0.54
      Omega 6 to Omega 3 Ratio 1.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.256g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.207g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.454g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.037g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 187mg 27%
      Isoleucine 284mg 20%
      Leucine 458mg 17%
      Lysine 520mg 25%
      Methionine 151mg 21%
      Phenylalanine 240mg 27%
      Threonine 252mg 24%
      Tryptophan 69mg 25%
      Valine 318mg 17%
      Conditionally Essential Amino Acids
      Arginine 350mg
      Cystine 70mg 25%
      Glycine 288mg
      Proline 247mg
      Tyrosine 198mg 23%
      Non-Essential Amino Acids
      Alanine 354mg
      Aspartic acid 519mg
      Betaine --mg
      Glutamic acid 855mg
      Hydroxyproline --mg
      Serine 219mg
      Data Source
      Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.