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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked
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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked

175 calories

in 3 oz
Where do the calories come from?
60% from Protein (25g)
40% from Fat (7.5g)
Quick Stats
  • Calories 175 9% DV
  • Protein 25g 50% DV
  • Fat 7.5g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 43mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories175
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 3.3g16%
Trans Fat ~g
Cholesterol 92.6mg31%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 11mg1%
Potassium 159.8mg3%
Phosphorus 209.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat10% DV7.5g
  • Saturated Fats16% DV3.3g
  • Cholesterol31% DV92.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein50% DV25.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe11% DV2mg
  • Potassium, K3% DV159.8mg
  • Sodium2% DV42.5mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn33% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12104% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 175 9%
Fat 7.5g 10%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 92.6mg 31%
Saturated Fats 3.3g 16%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 2mg 11%
Potassium, K 159.8mg 3%
Magnesium 18.7mg 4%
Phosphorus, P 209.1mg 17%
Sodium 42.5mg 2%
Zinc, Zn 3.7mg 33%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 2.5μg 104%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2958mg
Polyunsaturated Fats 442mg
Omega 3s 128mg 8%
Omega 6s 289mg 2%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 17mg
12:0 26mg
13:0 ~mg
14:0 213mg
15:0 ~mg
16:0 1581mg
17:0 ~mg
18:0 1190mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 153mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2754mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 289mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 128mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 294mg 105%
Threonine 1077mg 103%
Isoleucine 1214mg 87%
Leucine 1957mg 72%
Lysine 2221mg 106%
Methionine 645mg 89%
Cystine 300mg 105%
Phenylalanine 1024mg 117%
Tyrosine 846mg 97%
Valine 1357mg 75%
Arginine 1494mg
Histidine 796mg 114%
Alanine 1513mg
Aspartic acid 2214mg
Glutamic acid 3650mg
Glycine 1228mg
Proline 1055mg
Serine 935mg
Hydroxyproline ~mg
Database: Standard Release
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