| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 175 | ||
| % Daily Value * | |||
| Total Fat 7.5g | 10% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat --g | |||
| Cholesterol 92.6mg | 31% | ||
| Sodium 42.5mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.2g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2mg | 11% | ||
| Calcium 11mg | 1% | ||
| Potassium 159.8mg | 3% | ||
| Phosphorus 209.1mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean Only Cooked. This food consists of 60.92% water, 30.07% protein, 0% carbs, 9% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 175 | 9% |
| Fat | 7.5g | 10% |
| Protein | 25.2g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 92.6mg | 31% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11mg | 1% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 159.8mg | 3% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 209.1mg | 17% |
| Sodium | 42.5mg | 2% |
| Zinc, Zn | 3.7mg | 33% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 1% |
| Selenium, Se | 1.7mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 33% |
| Niacin (B3) | 6.5mg | 41% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | --mg | --% |
| Vitamin B12 | 2.5mcg | 104% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 0IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 51g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 16.05 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2958mg | |
| Polyunsaturated Fats | 442mg | |
| Omega 3s | 128mg | 8% |
| Omega 6s | 289mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.44 | |
| Omega 6 to Omega 3 Ratio | 2.27 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | --mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | --mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | 17mg | |
| 12:0 | 26mg | |
| 13:0 | --mg | |
| 14:0 | 213mg | |
| 15:0 | --mg | |
| 16:0 | 1581mg | |
| 17:0 | --mg | |
| 18:0 | 1190mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 153mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 2754mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 289mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 128mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | --mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 26mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 796mg | 114% |
| Isoleucine | 1214mg | 87% |
| Leucine | 1957mg | 72% |
| Lysine | 2221mg | 106% |
| Methionine | 645mg | 89% |
| Phenylalanine | 1024mg | 117% |
| Threonine | 1077mg | 103% |
| Tryptophan | 294mg | 105% |
| Valine | 1357mg | 75% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1494mg | |
| Cystine | 300mg | 105% |
| Glycine | 1228mg | |
| Proline | 1055mg | |
| Tyrosine | 846mg | 97% |
| Non-Essential Amino Acids | ||
| Alanine | 1513mg | |
| Aspartic acid | 2214mg | |
| Betaine | --mg | |
| Glutamic acid | 3650mg | |
| Hydroxyproline | --mg | |
| Serine | 935mg | |