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Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
1 serving (115g)
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 6.8g34%
Trans Fat 0.8g
Cholesterol 77.1mg26%
Sodium 67.9mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.4g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 11.5mg1%
Potassium 362.3mg8%
Phosphorus 203.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 237 12% DV
  • Protein 21g 43% DV
  • Carbs 0.1g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw coming from 36% protein, 1% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw. This food consists of 66.72% water, 18.63% protein, 0.13% carbs, 14.51% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 237 12%
Fat 16.7g 21%
Protein 21.4g 43%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.1mg 26%
Saturated Fats 6.8g 34%
Net-Carbs 0.1g
Trans Fatty Acids 0.8g
-- = missing data %DV
Calcium 11.5mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 362.3mg 8%
Magnesium 24.2mg 6%
Phosphorus, P 203.5mg 16%
Sodium 67.9mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 10.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid 0mcg 0%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.7mcg 70%
Retinol 10.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.3IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 76.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.61
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.775g
Total Polyunsaturated 0.712g
Omega 3s 0.171g 0%
Omega 6s 0.451g 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.63
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.171g 0%
Eicosapentaenoic Acid (EPA) 0.023g
Docosapentaenoic Acid (DPA) 0.03g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.185g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.029g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.024g
Lauric Acid (12:0) 0.026g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.373g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.674g
Margaric Acid (17:0) 0.292g
Stearic Acid (18:0) 3.356g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.03g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.012g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.16g
cis-Palmitoleic Acid (16:1 cis) 0.136g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.598g
cis-Oleic Acid (18:1 cis) 3.781g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.451g
Conjugated Linoleic Acid (CLAs) 0.256g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.171g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.841g
trans-Palmitoleic Acid (16:1 trans) 0.024g
trans-Oleic Acid (18:1 trans) 0.816g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.009g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 454mg 65%
Isoleucine 959mg 69%
Leucine 1655mg 61%
Lysine 1872mg 89%
Methionine 699mg 96%
Phenylalanine 844mg 96%
Threonine 1022mg 97%
Tryptophan 237mg 85%
Valine 1091mg 60%
Conditionally Essential Amino Acids
Arginine 1443mg
Cystine 281mg 98%
Glycine 917mg
Proline 688mg
Tyrosine 743mg 85%
Non-Essential Amino Acids
Alanine 1066mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 2995mg
Hydroxyproline --mg
Serine 731mg
Data Source
Lamb New Zealand Imported Leg Chop/steak Bone-In Separable Lean And Fat Raw
USDA Food Data Central Standard Release