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Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled
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Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled

155 calories

in 1 steak ( yield from 134.9 g raw meat )
Where do the calories come from?
88% from Protein (32g)
12% from Fat (2g)
Quick Stats
  • Calories 155 8% DV
  • Protein 32g 64% DV
  • Fat 2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 46mg 2% DV
  • Calcium 4.1mg 0% DV
Nutrition Facts
Serving Size
1 steak ( yield from 134.9 g raw meat ) (102g)
Calories155
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 86.7mg29%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.3mg24%
Calcium 4.1mg0%
Potassium 384.5mg8%
Phosphorus 277.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
0%Carbs
32%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat3% DV2g
  • Saturated Fats5% DV1.1g
  • Cholesterol29% DV86.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein64% DV32.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.1mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K8% DV384.5mg
  • Sodium2% DV45.9mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1296% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 155 8%
Fat 2g 3%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 86.7mg 29%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 4.1mg 0%
Iron, Fe 4.3mg 24%
Potassium, K 384.5mg 8%
Magnesium 30.6mg 7%
Phosphorus, P 277.4mg 22%
Sodium 45.9mg 2%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.3mg 31%
Manganese 0mg 1%
Selenium, Se 11.5μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline ~mg ~%
Vitamin B12 2.3μg 96%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 67.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 420mg
Polyunsaturated Fats 123mg
Omega 3s 33mg 2%
Omega 6s 70mg 0%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 67mg
15:0 28mg
16:0 414mg
17:0 31mg
18:0 504mg
20:0 6mg
22:0 1mg
24:0 ~mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 374mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan 288mg 103%
Threonine 1228mg 117%
Isoleucine 1395mg 100%
Leucine 2471mg 91%
Lysine 2639mg 126%
Methionine 758mg 104%
Cystine 303mg 106%
Phenylalanine 1228mg 140%
Tyrosine 1016mg 116%
Valine 1577mg 87%
Arginine 1941mg
Histidine 970mg 139%
Alanine 1895mg
Aspartic acid 2820mg
Glutamic acid 4610mg
Glycine 1774mg
Proline 1425mg
Serine 1122mg
Hydroxyproline 470mg
Database: Standard Release
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