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Veal Australian Shank Fore Bone-In Separable Lean Only Raw
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Veal Australian Shank Fore Bone-In Separable Lean Only Raw

105 calories

in 3 oz
Where do the calories come from?
66% from Protein (17g)
34% from Fat (4g)
Quick Stats
  • Calories 105 5% DV
  • Protein 17g 34% DV
  • Fat 4g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 95mg 4% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories105
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0.1g
Cholesterol 55.3mg18%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 13.6mg1%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
5%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat5% DV4g
  • Saturated Fats7% DV1.4g
  • Cholesterol18% DV55.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV17.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K~% DV~mg
  • Sodium4% DV95.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 105 5%
Fat 4g 5%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 95.2mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 63.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1652mg
Polyunsaturated Fats 388mg
Omega 3s 128mg 8%
Omega 6s 173mg 1%
Omega 3 to Omega 6 Ratio 0.74
Omega 6 to Omega 3 Ratio 1.36
18:3 n-3 c,c,c (ALA) 40mg
20:5 n-3 (EPA) 33mg
22:5 n-3 (DPA) 54mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 ~mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 97mg
15:0 19mg
16:0 751mg
17:0 35mg
18:0 502mg
20:0 4mg
22:0 4mg
24:0 ~mg
14:1 22mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1501mg
18:1 c 1400mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 173mg
18:2 n-6 c,c 150mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c ~mg
18:3i 4mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 82mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 100mg
16:1 t ~mg
18:1 t 100mg
22:1 t ~mg
18:2 t not further defined 24mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 173mg 62%
Threonine 749mg 71%
Isoleucine 844mg 60%
Leucine 1366mg 50%
Lysine 1414mg 67%
Methionine 400mg 55%
Cystine 194mg 68%
Phenylalanine 692mg 79%
Tyrosine 547mg 62%
Valine 948mg 52%
Arginine 1009mg
Histidine 622mg 89%
Alanine 1020mg
Aspartic acid 1480mg
Glutamic acid 2713mg
Glycine 881mg
Proline 716mg
Serine 643mg
Hydroxyproline 87mg
Database: Standard Release
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