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Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw
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Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw

123 calories

in 3 oz
Where do the calories come from?
54% from Protein (17g)
46% from Fat (6.3g)
Quick Stats
  • Calories 123 6% DV
  • Protein 17g 33% DV
  • Fat 6.3g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 92mg 4% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.5g13%
Trans Fat 0.3g
Cholesterol 55.3mg18%
Sodium 91.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.6g33%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 12.8mg1%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
7%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV123 calories
  • Fat8% DV6.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol18% DV55.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K~% DV~mg
  • Sodium4% DV91.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 123 6%
Fat 6.3g 8%
Protein 16.6g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 2.5g 13%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.8mg 5%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 91.8mg 4%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2584mg
Polyunsaturated Fats 447mg
Omega 3s 88mg 5%
Omega 6s 222mg 1%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 31mg
22:5 n-3 (DPA) 55mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 ~mg
10:0 6mg
12:0 9mg
13:0 ~mg
14:0 199mg
15:0 37mg
16:0 1318mg
17:0 64mg
18:0 859mg
20:0 8mg
22:0 7mg
24:0 0mg
14:1 48mg
15:1 ~mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2338mg
18:1 c ~mg
18:1-11 t (18:1t n-7) 96mg
20:1 7mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 222mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 79mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 163mg 58%
Threonine 706mg 67%
Isoleucine 796mg 57%
Leucine 1286mg 47%
Lysine 1331mg 63%
Methionine 377mg 52%
Cystine 183mg 64%
Phenylalanine 652mg 75%
Tyrosine 515mg 59%
Valine 893mg 49%
Arginine 950mg
Histidine 587mg 84%
Alanine 961mg
Aspartic acid 1393mg
Glutamic acid 2555mg
Glycine 830mg
Proline 674mg
Serine 605mg
Hydroxyproline 84mg
Database: Standard Release
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